American body treasured book: The thin waist of beautiful leg is not relaxed at all While going on in a whole day

American body treasured book: The thin waist of beautiful leg is not relaxed at all While going on in a whole day
After opening eyes Open the eyes in the morning, begin to take exercises at once and can open a lot of important links in the body, reach the weight-reducing result.After opening eyes, face upward and lie on the bed spreading for about 10 seconds forward, needn't hold the breath.Face upward foot try hard, spread lie, right knee present 90 degree crooked to change, make, spread on left the intersection of waist and border, the left hand is followed in other.Sit on the bed, the upper part of the body leans forward, carry on the extension sports of the back, two hands locate in the head, spread forward for about 10 seconds.Stand up, behind the crooked left elbow locates in the head, catch the left elbow with the right hand, keep such a movement trying hard to spread to the right side, about 10 seconds, exchange and do from side to side. Close at the moment Sport can help, can reduce weight too while not sleeping at the bed sleep, the activity health gently before sleeping, can strengthen the sympathetic nerve, there is function of inhibiting absorbing the fat while sleeping.Pay attention to the posture while standing, behind the crooked elbow locates in the head, two hands grip the pillow, the wrist tries hard to be crooked to spread to do for 20 times.90 degrees are crooked to present the knee, grip the pillow among the knee, can make the belly tighten and lift the result of the buttocks, in fact getting back to slowly, the position lifts and does for 20 times again.Press the pillow below the belly, spread the hand, right hand and left foot lift about 20 centimetres, exchange and do for 20 times back and forth.With the proper method thin waistThis is the posture that you have never imagine been, because it wants your truck to prop up and overcome the terrestrial gravity, you will make all belly muscles exercise - -Especially oblique skin - -Have your low back. This is the best method to achieve many things at one stroke of making the waist getting very thin! Pay attention to not relaxing the buttock while making and acting.A.Begin from the left side, lift your thigh, buttock and truck leave the ground, support your weight with forearm and foot. Stretch the leg outwards, the right foot overlaps on the left foot. Place the right hand on the back, the elbow becomes a straight line with the shoulder upwards.B.Bend forward slowly, take right elbow as the ground that instructs until it touches your figer tip ahead. Get back to the initial position. Repeat for 3 to 5 times, change the direction.American leg trickWill you think the intersection of nest and cotton the underneath side of a quilt, read or take the snacks and watch TV? You might as well spend some time coming, making pieces of sporting, do exercises muscles and bones, don't give oneself excuse to take exercises oh!These sports were stood doing, please open the foot with both shoulders and wide. Then, lift right foot about 45 degrees, maintain for 6 seconds. Both hands let it put naturally. Take turns for 15-20 times oh! So can help you to lift the hips.Step on your left foot forward one step, then your right foot does not move and take turns supporting for 15 times from side to side, stop for 16 seconds each time, so can let your muscle inside the thigh reduce the fat.The handle stands akimbo, then a kick is raised to the position of the belly, stretch and spread and maintain for about 5 seconds forward among them, both feet are taken turns for 15 times respectively, this has function of lifting the hips too., in the face of wall, then lift, stand up, stay 5 seconds health of you with right hand right foot, press the left hand on the wall. Change the left foot to do. About 5 times. This can let your muscle inside the thigh be stronger too.

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