Beautiful waist reduce the belly unique skill postpartum

Beautiful waist, reduce the belly unique skill postpartum
During pregnancy, the pregnant woman's waistline has probably increased by 50 centimetres, so postpartum you will feel belly uphold and relax so. How to make the stomach go back? You can do some simple sports, let muscles try hard to resume original shape and strength. In outside of the belly, dropped to the belly central authorities directly, the muscles from top to bottom are called the straight skin of belly. Belly frank skin include two half, by one layer thin, call pale fibrous organization and combine together. Here The muscles of two sides of belly, are crossed belly, the the more following one obliquly and obliquly by different directions, pierce through it to the other side by one side, cross the belly straight directly. These layer muscle,it is at belly in some it cross centre but. In the middle of belly, there are only a layer of muscles, so a lot of meat in this position, and easy to injure. During pregnancy, white line will begin to soften, and begin to expand and make two layers of muscles of the straight skin of belly separate, in order to adjust rightly to cooperate with the foetus who grew up gradually. This muscle one is known as the separation of the straight skin of belly separately. 3-4 days after production, you will find to nearly there are wide spaces of 2- 4 fingers. When the strength of muscles begins to increase, this space will be reduced, turn into the width that only has a finger left. When to begin to say good-bye to the small fat stomach 1. Measure from the position of the navel 3cm with the measuring rule, if the belly is a bit flagging, can carry and take measurements up. The ideal size is the height *0.37cm. 2. The fat real murderer is the fat, how thick the fat that you have to see belly pile up first is. If can catch the lower fat of skin above 4cm from the position of the navel 5cm up and down, then you have been already in fat state. 3. Look on as abdominal girth in 90- The ratio that more than 100 centimetres or abdominal girth and arm enclose is greater than 0.9 (the man) ,Greater than 0.85 (the woman) When, the fat of the belly must go. Can help the life that you dispel the fat of belly to get used to small 1,No matter when and where to keep the correct posture. Relax the shoulder while walking, both arms are swung naturally, the lower abdomen is mentioned, keep the tense state. Make lower abdomen become nervous sit at chair, then try hard, hold reach at the chair deeply buttock, make waist and back stand up very much. 2,Utilize the warm water shower to massage around the navel clockwise rotation while bathing, then massage from the lower abdomen under the chest. Sit down the basin wall while soaking in the bath tub, a leg stretches to the wall opposite to the bath tub, then lift the upper part of the body in the state that another leg bends. Bath in the bathhouse with the order of the cold water - warm water - cold water, there are very good results on burning fat. 3,In order to dispel constipation, try hard to reduce and eat gluttony immoderately, eat more food of fibrous quality. Eat more carbohydrate doing benefit to defecating, drink a cup of mineral water on an empty stomach in the morning, and then drink the yoghurt with fibrous quality, stimulate the stomach. The food that the fibrous quality is with high content is marine alga type, cucumber, corn and beans, angle melon, mushroom, carrot, potato, sweet potato, chestnut, apricot,etc., if having constipation, must go to the hospital and accept that diagnose, take the appropriate measure. Do the secret of sit-ups correctly Everybody knows that lies supine and plays a role in sitting and can reach and temper the underbelly, want, let fat the intersection of underbelly and ing smooth effective, it does sit-ups to be to have secret too correct! Sports begin Step 1. Lie flat in paving the floor or sport cushion with carpet, place hands on both sides to spread both legs. Step 2. Make knee crooked slightly, the heel sticks to the floor. If you feel back to be too curved too urgent, can a bit more curved much the knee, until feel comfortable. Don't force the back to stick to the floor closely. Step 3. Place both hands on the posterior military press. If put too high, will oppress the head and may be sprained to the shank at the time of each shrink. Step 4. Deeply breathe, shrink belly muscles while feeling elated and exultant. Shrinking makes muscles tighten, the natural one draws the shoulder and leaves the floor. Let your shank be straight and upright but don't be nervous, the health is lifted, don't be over 30 degrees with the angle of the floor. Lie, answer the floor upper part of the body slowly, feel elated and exultant at the same time. Repeat 10-15 times. Let the belly contract closely Step 1. Keep the belly tightening, count to four, then lower the body and lift at once, support and count for four times again, repeat 5-10 times. Step 2. Stretch an arm to the head rear (if you stand, the posture seems to touch the sky the same) . In this way, can increase on belly muscles with all " The weight " . Change for another the arm to do for 5-10 times repeatedly. Dispel the method of the fat of belly more Eat the method of weight-reducing Early food reduce weight, take food before the dinner, can make people to be at dinner appetite loud to make a reduction of, thus reduce the intaking amount of the food. Eat the vinegar and reduce weight, drink 15-20 ml and eat vinegar every day, there are gratifying discoveries in one month. The wax gourd reduces weight, most of overweight persons have too much moisture. The wax gourd can promote diuresis, cook the soup to drink in right amount with the wax gourd every day. Drink black tea and inhibit the law Any kind of tea is quite useful to the increase which inhibits the weight, especially black tea (fermented tea of China) ,There are obvious results on inhibiting the increase of the fat of belly. Black tea is fermented and makes by black song fungus, black. The Pu'er tea of China and six assuare tea all belong to this kind. Fermented food, there are a lot besides black tea, such as big sauce, soy sauce, Janpanese sake, salted vegetables, receiving the beans, etc.. If wanted to reduce the lipoprotein with black tea, had better drink and just steep the good strong tea. In addition, though the stronger many results of quantity are, generally speaking should keep drinking l-1.5 and rising in one day. And mustn't finish drinking once, should each drink a cup before and after the meal, and persevered for a long time. Do the drawing the abdomen law of house work Perhaps you are originally a little lazy, become an industrious person from today. Remember an important rule: It is light and heavy to avoid. For example, don't use the dust catcher while sweeping the floor and use rag and broom, increase one's own amount of exercise consciously; Choose to wash the clothes and iron the clothes at noon higher at the temperature, a lot of Khan will flow; Just does an exquisite weight-reducing lunch, " cook " for oneself if hungry It is generally unwilling to eat the meal that oneself cooked, just control your appetite. Method of weight-reducing of crude salt The crude salt has function sweating, it can discharge internal wastes and surplus moisture, promote the metabolism of the skin, can also soften the dirt, supplement salt and mineral, make the skin careful, tight. If skin of you sensitive, can use detailed " take a shower salt " instead . The first method: Buy several bags of crude salt in the supermarket. Before having a bath each time, fetched a cup of crude salt and added a little hot water to mix into pastel, and then applied it on the belly. 10 minutes later, rinse the crude salt well with the hot water, can wash out after massaging too, then can begin to have a bath. The method two: After finishing having the bath, spread a big spoon of crude salt on the palm, massage the belly directly, don't put forth one's strength very much while rubing with the hands, in case that rub the skin with the hands more coarsely. Sit-ups movement law out of shape Concrete course: Lie at the end of the bed, stay outside the bed under the buttock, then the knee curves and makes the thigh above the belly. Both hands stretch on the intersection of health and both sides, towards transfer below the buttock palm. And then the belly should be exerted oneself, by counting to speed of 10 slowly, stretch the leg forward, the tiptoe must be up, make the body become a straight line, then by counting to speed of 5 to bend the knee, the thigh gets back to the original position. Notice the back, shoulder and arm should be all relaxed, feel it is a stomach that is being exerted oneself. The seat belly exercise is held Sit at the edge of the chair, both hands embrace the back of the chair instead, feel the human body seems to slip down from chair, hunchbacked relaxedly to step on the waist, the waist should stick the chair seat trying hard. Group this hold convenient light, produce effects, fast, suitable for, practise or practise every other day everyday. First group: Both feet make the movements of stepping on bicycle in turn, shank muscles should be relaxed at this moment, require a foot to stretch downwards, the lower the better, but can't touch the ground, another foot is bent upwards, the higher the better, practise repeatedly, insist on every day 20 times. Second group: With the posture above, both legs are bent upwards at the same time, spread downwards at the same time, notice the waist can't be had and carrieded, should try hard to make the belly and stomach shrink, then try hard to be close, in order to reach the belly also tight Yi Shu, insist on it 20 times every day. Belly massage law This is a kind of most frequently used method of weight-reducing of belly, it is very good in improvement of the fat to utilize the movements kneaded to add the massage frost. Massage can improve the temperature of the skin, a large number of consumed energy, promote the intestines to wriggle, reduce absorbing to nutrition of intestine, promote the blood circulation, let the surplus moisture be discharged in the body. Method: Regard navel as in the center, fight a question mark on the belly, along the massage of question mark, ahead of the right side, and then left, 30-50 times of every massage, once of massage every day. Draw back the belly and walk in France Should learn to breathe the law first: While inhaling, the belly rises; While exhaling, the belly contracts closely. The but the speech of person that sounds for practising yoga or practising, this is a kind of essential training. It contributes to stimulating the stomach to wriggle, promotes the discharge of the internal wastes, smooth air current, increase the vital capacity. Method: While walking and standing usually, should narrow the belly hard, cooperate with the belly type to breathe, let underbelly muscles make the tight reality. Will not be used to it in one or two days at the very beginning, but only remind oneself to " draw back the belly and reduce weight " at any time ,Will come down in several weeks, not only the underbelly becomes more and more smooth, the walking posture also will be more pleasant. Method of weight-reducing of requiring mental skill A physiologist in the former Soviet Union studies to point out, the larger the intensity of the mental labour is, consume the more nutriment. Utilize this principle, has produced the method of weight-reducing of requiring mental skill. Concrete method to let fat people require mental skill more, study painting, practise writing, mathematics of making mathematical calculations, study technology,etc., have regular hour to let the brain become nervous every day, instead of eating three square meals a day, remain idle. Method of weight-reducing of swimming Swimming for 30 minutes can consume 1,100,000 burnt heat. Even people have not been in water yet, the supersession is still very fast, can consume the fat faster than usual. This kind of method undoutedly the most scientifically and most. Swimming not only can draw the abdomen, can also mould the whole bodily form. Method of weight-reducing of the plastic wrap This kind of weight-reducing method is young in Japan to quite prevail. Carry on for 1-2 times every week. Method: Spread getting white petrolatum thinly and evenly in superfluous the intersection of meat and horizontal old belly, then wrap with plastic wrap that kitchen spend up, key to want bag to be enough urgent, use adhesive tape to be fixed wrap. Later soaked in the bathtub, the water temperature was suitable for 40-42 . Only need to soak the part under the waist, bubbles is about 5-15 minutes, the belly wrapping up the plastic wrap at this moment will sweat in a large amount. Bubbles strip down the plastic wrap after finishing the demibath, wipe petrolatum with the hot towel, clean with the toilet soap. Then wash the cold water and use one pair of palms and pat on and hit the belly rhythmically, finish 2-3 rounds. Reducing belly sports in the office Sit in the office for a long time beauties working have a common and troubling question: The fat of underbelly is accumulated more and more much, how to dispel these superfluous meat? The office has sat for a long time, the activity is very limited, often sit and down for several hours and does not need to move, make the increasingly many beauty form the half-length situation fatter than the upper part of the body in this way. Following office sports can help you: The first step, sit on the chair, two legs are lifted up slowly. The second step, it is put down gently on the underbelly, feel elated and exultant slowly, has tightened up the underbelly gradually while when felt elated and exultant that dual tactics are light. The third step, feel elated and exultant and accelerate slowly, the underbelly is accepted tighter and tighter, the shoulder keeps easily. Fourth, at underbelly receive most urgent intensity already, angry to finish spitting meanwhile. The fifth step, after shoulder and underbelly are all relaxed, begin to inhale slowly. The sixth step, try hard to inhale, the underbelly needn't shrink sedulously at this moment, then change into the way that belly presses downwards. The main purpose of this kind of gymnastics is for dispelling the small ventral superfluous meat, can not only do for two or three times and find out any result, do for two or three times respectively in the morning and afternoon of every day when must persevere at least, do eight to strike at least each time, after lasting three months, you can unquestionably find out the result come, not only can maintain the American beautiful stature, and can alleviate the tense working pressure! In addition, in evening being had better with some American products (trim figure mould body type) of body bath, Apply to the body, and do on the belly for a moment and massage, not merely dispel the surplus fat, also favorable to the sleep.

|