Your hypernutrition after being delicious?

Your hypernutrition after being delicious?
Summary: Then let us leave at all directions, the flavor to all parts is wanted some nutrition and commented on, see the specialities of all parts are here " Chinese resident's meal guide " Under the measurement of the standard, where are their own nutrition questions?
Chinese table delicacies stress the delicious food, hardly realize, after the delicious food, such questions as hypernutrition, nutrition are unbalanced are exposed one after another. According to being good at storing the survey report regarding market and consumer behaviour, attitude of present vitamin mineral preparation analyze of once initiated to reveal: 67% of the consumers think, the nutrient component in the food is enough.
The cooking culture of China is extensive and profound, there is a cooking culture that has the flavor alone in all parts, crowds from different areas, because of the difference of diet custom and diet structure, different nutrient lacks the question and appears too.
Then let us leave at all directions, the flavor to all parts is wanted some nutrition and commented on, see the specialities of all parts are here " Chinese resident's meal guide " Under the measurement of the standard, where are their own nutrition questions?
The north - -Beijingers have diet tradition taking wheaten food as staple food, the snack of the wheaten food is various in style, it is different to make the law. Ask, get up Beijinger favour most, return answer noodles then, especially now, near in midsummer, it is able to bear that the heat is difficult, cold one arrived while playing protagonist.
However, the cooking and is boiled, gained two procedures, a large number of nutrition (49% vitamin B1, 57% vitamin B2 and 22% nicotinic acid) in flour of cold one The piss is thereupon loss.
The south - -One of the diet culture of Guangdong embodies a concentrated reflection of just here " The soup " China. It is more than half days that Cantonese stew the soup. In fact, stew slow fire of soup, born place of birth, destroy very much nutritious compositions such as vitamin, amino acid,etc. while being living, that was evaporated off is actually quintessence! The daily life the most " The soup of sparerib " It is the example, the common family must think this is a high nutrition, extremely abundant nourishing the cooked food of calcium content. Actually this is not so, in the soup of bone of pig that the commonly used family cooking method is boiled out, calcium content is extremely low, only average 1.0- 1.2bg/100ml compares with 800mg calcium that the adult should absorb every day, calcium content in the soup of bone is unable to satisfy human body's demands for calcium at all.
The west - -In Chengdus of such a size, uncountable hot pot shops, uncountable customers of the restaurant of men and women, old and young. However, when you play the conversation in a gay manner by the hot pot desk, the nutrient in the food slips away silently unconsciously. Took a slice of vegetables as examples, while it heated in the hot pot repeatedly, 20% vitamin C was destroyed, vitamin B1 and mineral calcium, phosphorus not strong of heat resistance,etc. have been run off at the same time.
The east - -Should be in terms of Shanghai Cuisine's greatest characteristic is surely " Exquisite " ,Often record at lines of Shanghai Cuisine arrive from raw materials, each time-consuming to take a lot of trouble process, process through a lot. The flour of precise rice, through the washing, processing of the processes, the folic acid salt has been reduced by 90%, the Vitamin E loses more than 90%, vitamin B5 loses 60%, the content of minerals such as chromium, manganese, iron, cobalt, copper, zinc, magnesium,etc. is reduced by more than 70%. Vitamin C in the vegetables and B clan vitamin suffer losses in the course of soaking, cutting the dish.
Cook method nutrition to lose
Wash in ��'s rice vitamin B1 is lost 40- 60% , The intersection of vitamin and B2, the intersection of nicotinic acid and 23- 25% loss. ��
Waste sour salt lose 90% middle period such as flour such as ��, Vitamin E lose 90%, the intersection of vitamin and B5 lose 60%, chromium, manganese, iron, cobalt, copper, zinc, magnesium 2.94% loss.
Boil in ��'s noodles vitamin B1 loses 19.6%, vitamin B2 loses 2.94%, vitamin C lose 20% in the vegetables. ��
Fry in ��'s vegetables the total amount of vitamin is lost 30% - 40% , Carrotene loses 25%. ��
Freeze in ��'s vegetables vitamin B6 loses 40%, vitamin K1 is lost 12.5% - 24.5% . ��
Stew in ��'s pork vitamin B1 is lost 60% - 65% , Vitamin B2 loses 40%. ��
Fry in ��'s egg vitamin B1 loses 25%, vitamin B2 loses 10%. ��
Fry vitamin B1 in a cake of ��'s deep-fried twisted dough sticks and lose 100%, vitamin B2, nicotinic acid loss 50%.
So, rely on the diet simply, it is not enough to offer overall nutrition. On the basis of rational meal, should form the habit of one slice of supplementary many kinds of vitamin mineral additive of every day. It is an ideal choice to good at storing, it is more overall many kinds of vitamin mineral additives on the market at present, each one contains 30 kinds of vitamin and minerals of A-Z, insist on taking every day, can meet overall equilibrium demand for the nutrient of the human body.
Now, while sampling the table delicacies in the south and north, east and west, you must find the healthy way, magic weapon of enjoying healthy life of setting foot on!
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Five kinds of food that can't be eaten before sleeping
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