The beauty Yoga Beautify your knee

The beauty Yoga Beautify your knee
The knee joint is the key that we take action, but the knee joint is extremely apt to be injured in daily life and sport. The law of body posture of yoga, healthy and very safe and effective for strengthening the knee joint of flexibility protection of the knee joint. The knee is spread Function: Flexible knee joint, strengthen leg power. Heat the muscles around the knee, keep efforts and flexibility of the ligament. Movements: The position of sitting, the back is straight and upright. Both legs put down stretching forward. Lift on the right leg to angle of 45 degrees, both hands are held behind the right knee, inhale, spread the knee; Exhale and go down on one's knees, and draw the knee to the chest. Cooperate and breathe and stretch and crook for 8 times. Relax, change the leg to repeat. Tucking type Function: Emphasize the equilibrium strength of knee joint and thigh muscle, reduce the knee and is injured. Movements: The appearance stands. The weight is moved to the left leg. Inhale, both hands lift the right knee; Exhale, draw the right knee to the belly and pinch. Inhale and spread, exhale and push to repeat for 6 times, draw and stay breath 3- 6 times while pinching to the belly for the 7th time. Relax. Change the left leg to repeat. Unreal chair type Function: Promote the blood circulation around the knee joint, help the muscles of thigh and shank to spread. Movements: The appearance stands. Both legs come together. Inhale in both hands and put the palms together at the top of the head, keep the back spreading, exhale, crook one pair of knees and squat down, feel as if hold at the chair, keep the equilibrium, breathe for 3- 6 times evenly. Inhale, mention the body upwards, exhale and put down both hands. Relax. Repeat 3 timesPractise time: From morning Before carrying on any sport.The knee exercise is done the, OK?On the contrary. The knee joint is very fragile. Movements should be slow and gentle when the knee is practised, don't excessively spread. Should pay attention to the protection of the knee joint too in daily life. For example the knee joint don't be overly tightened while standing, while sitting down or standing for a long time, move the knee joint consciously.

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