The beautiful intelligent well-informed person's treasured book of breakfast of four minutes

The beautiful intelligent, well-informed person's treasured book of breakfast of four minutes
The importance of breakfast is being known by people, several beautiful intelligent, well-informed persons' treasured book of breakfast of four minutes, it is out of more question to eat the delicious breakfast easily!
The acid is sweet Fruit biscuit
This is Qin Lu's rare book of breakfast of 4 minutes. The material is very simple, and the greatest advantage is, the majority of material is ready-made, needn't get angry either.
So long as you have time to stroll around the supermarket, can get all these breakfast ahead of time ready, thus, 4 flower when the the shooting all nearly in minute " Put and strike " Time, the time of the real cost, it is basically zero.
Material: Black tea (the bubbles of bag) , milk (fresh milk or box holds the milk) , prosperous son's young steamed bun, strawberry, orange, chocolate
Qin Lu's experience is narrated: My habit is to drink a cup of tea on an empty stomach every morning, clear up the stomach first, then begin to take food. I usually choose the biscuit in the morning, a kind of food of cake is regarded as the staple food, such as the prosperous son's young steamed bun, it is very suited to me to match a cup of warm milk, in order to supplement vitamins, I will match fruits at breakfast, strawberry and orange show favouritism to most of I, bring sour in being sweet, it is can too oily to be delicious.
Can also mix different dipping in the sauce (mayonnaise) sometimes according to the need . Chocolate is essential at my breakfast. Contain micro- excited composition in the chocolate, produce refreshing effect to the mind, let me to be happy one day.
The five cereals are available Drip and drip aromatically
This is Lin Chen's rare book of breakfast of 4 minutes. The material is nearly still beans, cereal and dry fruit.
Do not need to get angry either too, it takes several clock time to prepare before sleeping to only take the evening of the first day, with the help of soya-bean milk machine, could gains without painsed early in the morning the next day.
Material: Black soya bean, shelled peanut, corn and dreg, Matrimony vine, red date (enucleate) , black sesame
Lin Chen's experience is narrated: The first one catch light to steep black soya bean good first go to bed late, get up, together with several shelled peanuts, and corn and dreg, Matrimony vine, seedless red date, every small quantity of sesame, pour into the soya-bean milk machine together, add the fresh water.
My soya-bean milk machine can heat that kind boiled automatically, can be left alone with everything after adding raw materials, rest assure of having gargling to finish tidying up by all means, a cup is warm, thick fragrant smell overflows, the nutritious the five cereals soya-bean milk is finished making. Have a drink such a hot soya-bean milk morning, energetic one day, in addition, beans contain estrogen of plant inside the crop, eat more, can be healthier!
Milk egg Easy
This is rare book of breakfast of 4 minutes of excellent Zhao's apple. May be arrive briefly and come very much, but reasonable too.
The advantage is the cooking utensil that has also fully utilized microwave oven this to be convenient to save time while itself is extremely convenient, so can be regarded as, reach, go to very much time-lapse too, 4 minutes, the nutritive breakfast is being mastered to the limit.
Material: Milk, raw egg, raisins, thumb bread
Zhao Ping's experience is narrated: Specially takes time to boil the egg troublesomely and time-consumingly very much for me, then throw into a raw egg directly the milk, put a little more raisins, entangle and mix evenly, mix several sticks of fresh thumb bread, in fact less than 2 minutes, a nutritious breakfast has been finished.
If fear the taste of the raw egg, can heat for 2 minutes in the microwave oven. Then I can watch TV morning news, enjoy my delicious nutritive breakfast.
Bread of fruit Good at matching
This is Hu Rong's rare book of breakfast of 4 minutes. The breakfast variety that she prepares is very abundant, the fruit, cereal, milk, cake are not scarce equally, match meticulously, what breakfast needs supplementary moisture, protein, cellulose, carbohydrate Include in among them, and because finished product all too, take, come out, take right away, it is more than sufficient too in 4 minutes.
Material: More than 3 kinds of fruits (choose according to the personal taste, my choice is cherry small tomato, honeydew melon, flue fruit in this season) , cereal puffed food or oatmeal with milk, cake
Hu Rong's experience is narrated: Nearly all have no appetite in the morning, so I generally make a start with fruit, though quantity little, fruit had better take 3 more than overall nutrition every day. The grain matches the milk perhaps a lot of adults do not like very much, but very easy to digest.
Felt incompletely can fill 2 carbon roast cakes, so long as a little time ahead of time tries to win sb.'s favor to prepare. After the fruit whets the appetite, can have some more to actually keep vigorous energy very helpful to a whole day.
Lie in the morning when one day, no matter how busy you are in the morning, vacate for 4 minutes and enjoy the delicious breakfast, let precise gas god sheer all day such as oneself!
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