The beautiful body arranges the malicious gymnastics

The beautiful body arranges the malicious gymnastics
Brief content:Sports can accelerate metabolism, can be regarded as and reach and arrange the poisonous best way. But does not bother to go out frequently, wait to sit in home but easy to increase fatly. In fact, so long as utilize existing bath towel, mat or basketball, volleyball of family,etc., can operate the sports of the house briefly.

Warm up. Function: Warm up, accelerate the cycle time of blood: 5- Utilize the stair of family in 6 minutes, the right foot sets foot on the ladder first, the left foot keeps up with subsequently; Lay then feet right first lay heel right subsequently,one minute later, let's change from left foot first at, the right foot follows up. Sport this during operation, can cooperate with quick music or in heart silent to count beat by increasing the rhythm of rhythm.
The arm is crooked and stretched. Function: The triceps, number of times of skin of oblique side: 8- Utilize the firm chair or desk 12 times, sit on it, the dual tactics finger holds the leading edge of propping up the chair or desk forward, the body moves forward to make the buttock unsettled slowly, two legs open and make an appointment with the shoulder and wide at the same time, the knee bends and narrows the belly. Inhale first at the beginning, bend to being unable two arm down slowly at the same time(shoulder is slightly higher than the elbow) ,Stop for about 1 second. Then two arm health is propped up until two arms are stretched slowly hard.
Turn in position of sitting. Function: A group of number of times of the skin of belly: 10- Sit and pave the ground with mat or bath towel 16 times, both feet go down on one's knees and open to make an appointment with the shoulder and wide, the foot follows the foundation to mean up. Pair is held and asked in front of (pic A) the body ,Slowly the intersection of upper part of the body and the intersection of layback and about 45 degrees, narrow belly at the same time, turn health to right, let point touch, run into in ground at this moment, would turn to the left at once after time of about 1 second.
Operate and notice appropriate control breathed at the same time, and the whole course feels belly is being exerted oneself.
Broadcast the music that oneself likes conveniently, move for about 20- 40 minutes continuously, can reach and reduce weight easily, and sweat and arrange the poisonous result.
Come out boldly bending over. Function: Chest, number of times of arm: 8- 12 locate in under knee with soft mat or the intersection of bath towel and fifty percent discount, then both hands move, let body become 45 narrow belly at the same time while being rough forward, both hands open the rough distance wider than the shoulder, the finger is forward.
The slow one bends arms and lets the upper part of the body be pressed and inhaled in the course that is pressed at the same time from about 5 centimeters of ground, then the strength of utilizing chest muscle to pinch lets the upper part of the body get back to the original position and feel elated and exultant during the course.
The bridge is propped up. Function: A group of number of times of skin behind the belly, buttock, leg: 12- 15 lower bodies lie supine both feet go down on one's knees smoothly on the ground, and both hands are smooth on both sides of body, inhale. Raise the buttock at the beginning, let the lower back leave the ground to stop for about 1 second, and feel elated and exultant slowly, will feel at this moment the buttock is held under the arm and exerted oneself closely.
Then, and then shift down the buttock but not touch the ground, and inhale during downward shift.
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