Delicious DIY natural Chinese yam trim figure law

Delicious DIY natural Chinese yam trim figure law
The Chinese yam is a stem tuber of chinese yam subject plant chinese yam, chinese yam of scientific name, the quality by producing in universal fraternity, Qinyang, Wuzhi, Wen County of Henan and other places is best, practise and claim to " cherish the Chinese yam " ,It is famous " Cherish medicines while being four major " The first. The Chinese yam is the good vegetables eaten, it is commonly used Chinese medicinal materials. The associate professor of pharmacy of the Li 's of institute of traditional Chinese medicine of Henan Province introduces, the bad smell of Chinese yam is sweet and the sex is flat, enter the spleen, lung, kidney three to pass. Many kinds of efficiency that lung, firm kidney, benefit of invigorating the spleen, enriching are precise,etc.. Its medical history is long, start to be stated from book of " the Classic of Mountains and Rivers ". The legendary god of farming of the first herbal monograph in Han Dynasty " is herbal to pass " classified him as " Tonify deficiency, except that cold, long muscles, obeying the ears and eyes for a long time cleverly " Above product. Think Chinese yam can " Benefit kidney angry good for spleen and stomach, stopping, letting out, rushing down, reducing phlegm saliva, moistening the fur " Start to see in Li Shizhen's book of " Compendium of Materia Medica ". There are Chinese yams in " son Hua is herbal on day " " Help the five internal organs, strong muscles and bones, long will to tranquilize, cure mainly and let out precisely and forgetfully " Saying. " medicines justice " is also called: "Chinese yam, warm to mend but not sudden, a little fragrant dry, follow have work to transfer lung, manage lung to be timid to cough long, very reliable. Because flavor its sweet gas fragrant, help spleen with it, manage spleen to be timid to suffer from diarrhoea, the idle feeling has a liking for and lies, four limbs are sleepy. " Modern Chinese medicine timid to rush down for a long time to treat spleen in daily Chinese yam and chronic enteritis, lung timid to cough breathe heavily, chronic gastritis, diabetes, pass out semen, enuresis, leading inferiorly. The physique after the folk useful Chinese yam recuperates after being ill and has is weak, can often achieve very good result.It is analysed scientifically that modern, the greatest characteristic of the Chinese yam is containing sticking albumens of a large number of. It is the mixtures of more than one kind of candy proteins to stick albumens, has special health care that is applied to the human body, can prevent fat from deposit when being cardiovascular, thus keep the elasticity of blood vessel and prevent atherosclerosis from happening too early. The Chinese yam can be used for reducing under the skin the fat is piled up, can prevent the shinking of the connective tissue, prevent rheumatoid and arthritis, scleroderma,etc.. Many nourish prescription, six the intersection of flavor and the intersection of digitalis and pill, the intersection of chrysanthemum and the intersection of digitalis and pill Qi for instance, belong to the intersection of spleen and soup, join the intersection of fuling and the intersection of rhizome of large-headed atractylodes and the intersection of person who come loose and traditional Chinese medicine, contain the Chinese yam. Dopamine that the Chinese yam includes, have important function of expanding blood vessels, improving the blood circulation. Also contain choline in the Chinese yam, 16 kinds of amino acids, much phenol oxidase, many kinds of compositions and iodine, calcium, iron, phosphorus,etc. indispensable inorganic salts and microelement of human body such as protein, carbohydrate, vitamin, fat, amylase, help digesting, lower the good merchantable brand of blood glucose. What deserves to be mentioned is even more, as to modern women who like to be beautiful, Chinese yam is a kind of high nutrition, food low in calories, can rest assure of more eating and having no worry getting fat, it is a kind of natural trim figure table delicacies.The administration method of the Chinese yam is numerous, can " mix " , " Qiang " , " fry " ,All right again " Stew " , " braise " , " roast " ,It is nutrition pantry, first-class raw materials of the food therapy. The associate professor of pharmacy of the Li 's of institute of traditional Chinese medicine of Henan Province proposes, if liking taking the Chinese yam for a long time, had better boil the porridge, simple and apt to do, can also give full play to its nutritive value. But wet and hold, full having real and evil getting stagnant to prohibit the clothes.Porridge of Chinese yam150 grams of raw Chinese yams, clean and peel, cut blockily. 150 grams of polished glutinous rice, wash clean. Boil the porridge with the polished glutinous rice first, put the Chinese yam piece when being half-mature, it can be eaten that the porridge is well done. Suitable for the spleen emptily and suffer from diarrhoea, idle feeling have a liking for, lie and four limbs limp and aching, lose the appetite and indigestion, lung timid to cough, suffer from a deficiency of the kidney, pass out semen for a long time and diabetes, palpitation night sweat and women take the inferior card Middle-aged and elderly people's porridge of edible Chinese yam in spring, particularly applicable.Matrimony vine porridge of Chinese yam200 grams of raw Chinese yams, clean and peel, cut blockily. 30 grams of rice, wash clean. Acid jujube kernel is 5 grams, clean, smash and split and hold it with the cotton cloth bag. 30 grams of Matrimony vine, play Chinese yam and acid jujube kernel sack and boil the porridge first, when the porridge is invited medium, put into the Matrimony vine, braise completely again. Porridge of this medicine is good for the spleen and stomach, precise air of kidney of benefit lung, calm the mind, the efficiency helping to sleep.

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