Beautify your waist

Beautify your waist
This to stand calisthenics of reducing weight for the intersection of woman and one the intersection of waist and belly that student work out, set hold, learn while being easy while being concise not merely, can practise at home alone, and the result is obvious, have removed the trouble for a lot of waist thick women. Hold this set to introduce to everybody now. Stand upright, two leg separate with wide with shoulder, both hands stand akimbo, reverse the waist to left side, up to limit. Do the same movements to the right side. It is one group to do 10-20 continuously, make 3-4 groups every day. Unless stand upright, separate with shoulder two leg unless with wide, stand akimbo both hands,respectively forward, behind, bend over Left deviation, right picked, 10-20 are one group, make 3-4 groups every day. Stand, face away from the wall, stretch after putting up on the arms, the waist is curved backward, two hands support the wall to shift down gradually, until terminal, do for 8 times every day. Unless stand, separate two leg,arms from before stretch upwards after put up,head and upper part of the body, with arm layback of trying hard, to transfer to forward after limit, bow and bend over, the arms are flagging naturally, hands try hard to touch the tiptoe, be careful, the knee joint must not be crooked curved. Stand upright, both hands stand akimbo, two legs are separated. Turn back 10 circles of waist clockwise first, and then turn back 10 circles of waist in counterclockwise direction, finally forward, behind, bend over each to be 5 times picked at Left deviation, right. Fall on knees, support in front of the both hands, practise hunchbacked like cat, bow, join at the waist is exerted oneself. Then resume slowly, loose back, make the backbone present " U " Shape. Bend unluckily and inhale deeply, exhale when the waist collapses, do 10-20 every day. Lie supine, both legs come together and go down on one's knees, turn back both legs to the left side slowly, until the left knee touch the ground. Make in the opposite direction, be careful, the upper part of the body keeps still. Do 15-20 every day. Lie supine, regard head foot as strong point, hold out at waist buttocks try hard, enable " bridge " the body Shape, keep 30 seconds later the buttocks waist is transferred. Have a rest for one minute and do again. And do for 5 times respectively before sleep while getting up every day. The above practises doing after jogging or taking 20 minutes quickly, the result is better, so long as persevere, you are unjust can reduce fat and superfluous meat made more of the belly of waist, and can strengthen the elasticity of waist muscles and flexibility of vertebra, correct the hunchback, the bad figure such as being curved of side of backbone.

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