Beautiful gymnastics Watch TV tight leg

Beautiful gymnastics Watch TV tight leg
Summary: Lie supine on the ground, the knee is erected, two hands are placed on the side of body. Step on, begin by buttock, raise leg, notice the heel leave place. 8 --10 times first group, do 2 --3 groups.
South Koreans paid attention to the prevailing custom of the etiquette, good bearing and size were praised highly by modern South Korean MM, here, we can unfold the body, the auxiliary sports letting the figure be more tall and more straight for example very, can mould the body by the way too while watching the TV play!
Thin thigh beautiful gymnastics
Lie supine on the floor, the leg raises to present 90 degrees with the floor, hands are put under the buttock. Use more abdominal muscles of the lower abdomen, put up the leg high. 8 --10 times first group, do 2 --3 groups. Abdominal muscle sports are comparatively straining, so can adjust the number of times according to physical power.
Practise the position: Thigh muscles.
The thin leg reduces the buttocks to hold
Lie supine on the ground, the knee is erected, two hands are placed on the side of body. Step on, begin by buttock, raise leg, notice the heel leave place. 8 --10 times first group, do 2 --3 groups.
Efficiency: Shrink the shank, lift the hips.
Promote the lines of beautiful leg to hold
Sit at one the intersection of foot and high chair of person who can not reach (have backs of the chair) . Two foot grip telephone to be thin, insert high to parallel to floor, put down and then. 8 --10 times first group, do 2 --3 groups.
Efficiency: Can make the upside of thigh tight.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The ground sports of pertinence Can subtract the superfluous meat on one's body
The editor recommends:Will reveal and carry putting to wear to perfectly Drive 8 wonderful methods of superfluous meat of back away
The editor recommends:Thin bodily movement of practising Wushu of the white collar in different period
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