American body yoga Maintain our backbone

American body yoga Maintain our backbone
Summary: The backbone is a large pillar of our body, transmit to the brain directly in order to prevent the outside from assaulting, the backbone takes the form of S crookedly. If keep such normal S shape crooked, will assault it the scattering, the backbone has no burden, the function of the spinal nerve can be given play to normally too, healthy, the figure is graceful.
Yoga leads us to find the body, yoga helps us to maintain the body.
S shape of the backbone is crooked
The backbone is a large pillar of our body, transmit to the brain directly in order to prevent the outside from assaulting, the backbone takes the form of S crookedly. If keep such normal S shape crooked, will assault it the scattering, the backbone has no burden, the function of the spinal nerve can be given play to normally too, healthy, the figure is graceful.
If S shape takes place crookedly
OL has office hours and is greater than equalling by 8 hours every day, muscles have no chance to stretch out and draw back, the whole body is heavyQuantityAll press in the waist sacral bone department, pressure maldistribution. If things go on like this if lead to the fact the normal S shape takes place crookedly, the waist will be crooked, you will think that have pains in the loins and back, sprain one's back Still perhaps the lumbar vertebrae happens strong and straight when being serious, the waist intervertebral disc is outstanding Crooked stature, posture will become plain several simple effective yoga treatment, persevere! The ones that keep S -shaped backbone are normal and crooked, refuse lumbar vertebrae illness, move muscles, perfect figure. Ones that fully enjoy and reveal the waist, halter-neck and interesting!
Recommend the posture 1:
Snake type: Prostrate, the lower jaw lands; Don't rely on the help of arm, but is brought the upper part of the body by the top of the head, let the body try hard to leave the ground; Notice the lower extremities relaxing. Examine by oneself: While controlling the posture, if feel the waist inclines one group of unable or waists of skin and pains behind one's back, and numb with limbs once in a while,Dizzy, movements have difficulty in breathing etc. while controlling. Please arriveHospitalAnd the authoritative organization does the specialized oneCheckWith diagnosing.
Recommend the posture 2:
Spider type: Both legs are opened, the body leans forward but sits; Both hands are worn from the thigh, following backward, in dorsal intersection; The chin, shoulder, foot heel, buttock light the ground four times.
Recommend the posture 3:
Wheeled: Lie supine, crooked pair of knees, make the shank contact with thigh; Both hands are turned and located in the side of shoulder, and the close contact of two shoulders, the palm sticks to the ground, the figer tip moves towards the foot; Inhale, utilize strength of palm and sole, carry body and head up, make the body seem to be a wheel; Adjusting the distance between the tricks makes it try hard to shorten; Breathe naturally, keep the posture for 30 seconds; Put down the body slowly, reply original movements. Do for 4 times repeatedly.
Recommend the posture 4:
Summit type: Squat, both hands are stretched out forward, fetch Buddha's warrior attendant's position of sitting, the buttock leaves the shank slowly, the palm presses ground; Inhale, the arm, application of force at the same time of belly prop up the body, the shoulder is downward, the heel is mentioned; Feel elated and exultant, the arm, shoulder, back are pressed downwards, the knee is straight and upright, the heel totally steps on the floor surface, the back is tried not to be arched; Relax the shank, the head is flagging naturally, the body takes the form of V upside down. Keep the posture for 10 seconds, after making even and breathing, repeat movements 3 times.
Life
1,The work unfolded and flexible health after certain time;
2,Give up the habit of lifting up the sitting posture with the legs crossed and one foot poised in the air;
3,SupplementCalciumWith protein, often get sun;
4,Such as suffering from the lumbar vertebraeDisease,Should pay attention to the belly of waist cold-proofly;
5,Change a neither too hard, nor too soft bed.
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