It is easy to be prematurely grey to lack the copper iron or link B Recommend the square _'s show of 3 food therapies to take place and attend to

It is easy to be prematurely grey to lack the copper iron or link B Recommend the square _'s show of 3 food therapies to take place and attend to
Lack the copper iron or link B, it is prematurely grey to be apt to cause
The experiment shows, it is one of the early causes of disease of growing the gray hair to lack protein and highly malnutritive. Lacking microelement copper, cobalt, iron,etc. can also cause the gray hair in the diet. The scientist discovers in recent years, the microelement is closely linked to color of the hair. So should notice how at the diet to take in the food with iron and copper, pay attention to correcting malnutrition. The food high in iron content is mainly animal's liver, eggs, black Auricularia, kelp, soybean, sesame paste,etc.; High in copper content food have the intersection of animal and liver, kidney, the intersection of shrimp and crab, hard fruit, preserved apricot do and be beans.
Medical research verifies, the long-term diet causes an important reason prematurely grey too to lacks vitamin B1, B2, B6,etc.. Should increase rich complete cereal, beans, dry fruit, animal's liver, heart, kidney, milk, eggs and leaf vegetables with abundant B clan vitamin,etc. to take in.
Eat more dark food beneficial to the hair
Chinese medicine think it is the intersection of liver and the intersection of kidney and enough, due to deficiency of vital energy and blood mainly to be prematurely grey, there is ldquo; Send it to rdquo after the blood; ,ldquo; The main bone of kidney, its China is sending rdquo; ,Advocate eating more food Ukraine of Israel that nourishes blood and invigorates the kidney and take place moistly and take place. The staple food can often eat purple pearl rice, black soya bean, red bean, green bean, black sesame, walnut,etc.; The vegetables often eat carrot, spinach, purple turnip head, purple cabbage, mushroom, black Auricularia,etc.. The animals often eat dark bone chicken, ox, sheep, pork liver, turtle, dark meat fish, sea cucumber,etc.. The fruits often eat big date, dateplum persimmon, persimmon, Sang Shan, purple grape,etc.. In a word, all have (green, red, yellow, purple) dark color Plant body and sunshine function and pigment that be formed which food last nature, can supplement the pigment of the human body, beneficial to health care of the hair color and luster.
The following are that some treat the traditional proved recipe prematurely grey:
Powder of black sesame, Radix Polygoni Multiflori powder are 150 grams respectively. Add the black powder of medicine appropriate amount of sugar, boil into thick liquid, the boiled water is taken, a bowl every night. Can make gray hair transfer to dust is gray to take place, turn black after the half a year such as we.
Radix Rehmanniae, make pieces of dark all 5. The bubbles of washing medicine with the boiled water, take the place of tea-drinking every day, even obey for several months.
10 grams of black sesames, Radix Polygoni Multiflori, walnut-meat are 3 grams respectively. Fry 3 medicines familiarly in the iron pan, swallow, the above-mentioned quantity is a pharmaceutical, take a pharmaceutical every day, even obey for 3 months.

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