Net friend heat pushes the slim recipe

Net friend heat pushes the slim recipe
After beginning to reduce weight, are less than 1000 calories every day for the recipe that you made, should drop to 400-500 calories after being used to. It is 1,800-2,000 calories to generally recommend the ordinary adult's heat of every day, but because of the snacks and fast food, most people will exceed this standard easily. It will reach 450 calories after eating the heat contained of a piece of chocolate not at all very hungry. Not reducing the snacks, it is very difficult to reach the average absorbing amount of every day recommended. However, subtract 1000 calories (1/3 recommending every day to absorb quantity) after beginning to reduce weight . Depend on the habit sum that is chewed carefully and swallowed slowly " I can reduce weight " Psychologies self- lull,absorb every day 200-300 calorie too can persevere. According to a recent statistical report, women over 40 years old of South Korea, the above standard weight of the persons of more than 50%. Exceed the intersection of weight and 20% fat woman account for 26% on average, number value this over 40 years old the intersection of man and overweight proportions of population (13%) Twice.The main reason is eating and drinking immoderately, a small bottle of white spirit (Chinese liquor) It is 600 calories, it is equivalent to a meal. Combine with the dish that goes with wine here, it is more to overtake. In the evening especially, while drinking, eating the greasy food, exceeding the heat of quantity will convert to the fat directly. The fruit will get fat to eat too much too. Recipe of 200 calories recommended to persons who reduce weightlt; Example 1 gt;lt; Example 2 gt;lt; Example 3 gt;Small bowl of rice -1/3 of the bowls Kelp soup of mushroom (half a piece of mushroom, 15 grams of broad bean paste, 1/3 of the cups of marine alga soup) 1/3 of the bowls, beef turnip soup -1/3 of the bowls, 70 grams of jellied bean curd, mixing 80 grams of mushrooms, light pickles is 30 grams Small bowl of rice -1/3 of the bowls, soup of marine alga of Ti's fish -1/3 of the bowls, beef make dishes (red meat) 50 grams, raw carrot 30 grams, salted vegetables 30 grams, mixing Radix Platycodonis 30, the intersection of turnip and juice be seafood 50 grams, frying the bean curd 2 slices (30 grams)

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