The net friend votes 's weight-reducing general knowledge of weight-reducing method that can unquestionably be thin

The net friend votes 's weight-reducing general knowledge of weight-reducing method that can unquestionably be thin
Want to reduce weight but not know those weight-reducing methods are effective? And its fine long hair is tried arbitrarily directionlessly, it would be better to have a look at the weight-reducing method that net friends vote for. 14 very effective methods of weight-reducing below were voted for by a million net friends, each have quite a lot of adherents oh! You follow and try too!
1,Drink a glass of water first before wanting to eat the pastry
Drink water, can reduce, want appetite that take, cheapest and ultra and effective!
2,Use the hard spices in the diet extensively
Ginger, hot pepper, pepper, mustard ...Wait for the hard spices, can accelerate 25% of the fat and burn the speed oh!
3,Often hear the music which feel comfortable
Acting as sees the food liked, want very much to be great well to eat one immediately, some comfortable light music is put quickly at this moment, because the area that manages the mood well and wants to eat the food in the brain is the same one, so put the music on and train the good mood, can inhibit the impulse that want to eat!
4,Drink more green tea
Drinking the green tea can help to increase the heat that the body burns, advise you to drink 3 cups at least every day, a cup 250cc.
5,It should be attentive to eat
While watching TV, studying, or surfing the Net, don't eat, so as not to eat and eat the things too many or that shouldn't be eaten unwittingly!
6,Get sun
Allocate 20 minutes to go to the open air to sit down or take a walk every day, if really have no time to go out, sit by the window at least, accept slight light baptism. Because the sunshine can help you to control the appetite.
7,Going shopping will eat healthy food too
Went to go shopping for a whole day on vacation, solved in the department store at noon, dinner, remember the small weight of some virgin meal, or only eat the salad without sauce. If is the take-away food service, buy the excellent dose of box simply, eat while walking!
8.Pay attention to the weight that has meal
A part in the other food, is not just equal to the weight that the body needs, often go beyond much more. So while having meal, so long as it is full to cost 8 fen, it does not matter in the plate either to leave some. Have some food left every day, come down to reduce one calorie of quantity but quite surprising for a long time oh!
9.Take exercises by alternative
The work is too busy, have no time to go to the stadium or gymnasium to move, then prepare a pair of running shoes, go home, dial for 10 minutes, go to the nearby street to jogs or is strong in going, can burn 150 calories oh!
10.When take exercises while brushing teeth
Take advantage of, at this time, move belly of waist quickly! The waist belly position that puts attention under the rib, pretend oneself is a girl who dances frenzied dancing, do the best, wrench body, this can can produce little rough waist by exercise, the belly but also can be more smooth, and make the lower back unfold.
11.Buy one and skip rope
This was played to great sports while as a child, there is superstrong firing the lipoprotein result, and could vary a lot of some changes, and strengthen the ability of heart and lungs and temper shank and arm lines. While jumping, by the way accept the underbelly and can let the belly be tighter and realer oh!
12.Go to buy some to strong in teaching others by his own example to study the video tape
Like this at home can take exercises at any time, have 1 individual good for, teach others by his own example room like oneself, can jump at will, how long it is jumped that how long want to jump!
13.Do the family matters to burn calorie by the way
While making the family matters, notice your posture, or some movements of large one are entered, can do more physical exercises to some skin groups. For example, wipe the glass while keeping the shoulder straight and upright and pretend that a book has put on the top of the head; Or you can be while sweeping, while standing in the fixed position, are inserting the ball with both feet, also can temper the thigh.
14.Don't force oneself too urgent
While reducing heavily, you are sure to prepare the diet of low card for oneself, but if calorie absorbed every day is too low, will make the internal metabolism rate drop, the weight does not come down instead.
So reduce heavy issue, want, keep calorie of diets absorb 1 day, in order to reduce most suitable 1-2kg 1 week too.
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