Net friend's bitter lesson It is not thin when going on a diet 0.5 kilograms like this

Net friend's bitter lesson It is not thin when going on a diet 0.5 kilograms like this
The net friend questions: I am 15 kilograms already thinner, had a meal every morning now, did not eat in the evening of noon, having also added to running in order to reduce weight as soon as possible last week, half a point runs every day, also had no results, has not been seeing all the time thinly that has had 4 thin weeks quickly, what is to be done? Who can help me? I anxious to death.This net friend MM can a tight 15 kilograms, the ones that were consumed are mostly moisture and protein. And the extension of time with going on a diet, the body met the state that low heat takes in gradually, metabolism is slackened, eat little, consume little too, too thin to go down naturally.
Has gone on a diet and unfavorable to reducing weight recently, nutrition and fitness expert jointly found one to lead to vigorous and graceful correct route for the women that liked to be beautiful. They think, the women should take the advantage that young to eat more, eat, but not eat even does not eat few, maintain the graceful stature and can become long-termly and effectively at the same time like this " Eat more and move more " The reason why can achieve the goal of reducing weight, because it can stimulate the ability to work of the body organ, strengthen, consume too while strengthening and taking in, this let health of us in one benign circulation, and reduce weight by means of what has been eaten few for a long time, the health can't deal with too much consumption because there is no enough energy to store, though people can be getting thin, lose vigor that there should be too.
Health cost going on a diet
1.The stomach function is disorderly
The doctor discovers, if you are from beginning to keep good figure with way hungrily at the age of 25, then, your health status will be damaged in 10 years. Because result that go on a diet for a long time to let stomach to be dirty until should at a high speed period when turn round slow down working rhythm by force artificially. Go on a diet, make food to reach stomach to be only so little, without how about they can finish that amount when devoting oneself to work at all. Chronic their function drops. And at the same time, our stomach will stand the torment of soaking in the surplus gastric acid.
2.Become old and weak before one's age
It means the metabolism efficiency that you are reducing the body voluntarily too to eat very little. Let all internal organs be slowed down and operated the speed because you ate very little, the young body has lived the life of the person 50 years old ahead of time. Moreover, wipe out, work up little little for a long time, because organs such as the heart, lung,etc. can not be done exercises, also go wrong more easily the morbidity of 10 kinds of chronic diseases such as apositia, hypoglycemia, anaemia and osteoporosis relate to bad eating habit, and it is one of the bad habits in a bad eating habit to excessively go on a diet.
3.Menoxenia, parenting function are influenced
The diet low in calories for a long time, the human body thought you had met famine times, for energy-conservation, it is not the physiological phenomenon with necessary life to stop some, such as period. Because a lot of MM excessively go on a diet and menoxenia even amenorrhea.
4.Rebound:
There don't be idea of leaving things to chance, nearly all persons who uses extreme crash dieting, once resuming diet, it will be in one or two months, even bounce instead rapidly in one week.
Give an idea:
A lot of persons reducing weight, reduce very smoothly in the first month, subtract much weight too, the weight was not reduced suddenly after arriving in the second month, then disheartened, even gave up the original weight-reducing method, this very regrettable phenomenon, because this only " stagnate one " in the weight-reducing course ,it so long as see through by this period, will continue not dropping weight.
When we reduce for the heat that reduce weight and absorb, at a later time, the health will be produced and adapted to the phenomenon, try hard, absorb and make most effective use heat not absorbed, reduce the intersection of basic metabolism and rate at the same time, reduce the consumption of energy, then heat reaches a new equilibrium state again, the weight no longer drops.Stagnate issue usually will keep a long time, from 2-3 week to about one month generally.
Overcome and stagnate a better method is to increase the amount of exercise, raise our metabolism rate, make the internal surplus fat change into heat and consume at faster speed. Thus reach the best weight-reducing result!
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