The net friend explodes by oneself and lowers the overall _'s prevention and health care of blood pressure

The net friend explodes by oneself and lowers the overall _'s prevention and health care of blood pressure
It was unremitting in the past few years, having let me receive the generous repayment, not merely blood pressure has been under the mercury column of 130/80 millimetres all the time, it is about, non- fat and non- thin 65 kilograms and the weight has dropped to 72 kilograms, the body light body is strong in, walk as if on wings, there is a good mood every day.
When I got 50 years old ago quickly, often feel inadvertently some have a headache, be dizzy, have dim eyesight, general duration is not long, have a rest or calm and breathe several times and become better. But I have not relaxed vigilance to this, according to one's own medical knowledge and clinical experience, realize it may be that heart cerebrovascular diseases are looking for oneself quietly. Then, I go to the hospital to measure blood pressure many times, and checked in an all-round way, the result verifies that has really suffered from essential hypertension.
However, the ones that made me gratified are, my hypertension is still in fluctuating and early state, most time blood pressure cruises among mercury column of 130- 145/80- 95 millimetres, electrocardiogram, Ultrasonography B and CT check, reveal important organs and fine such as the heart, brain, kidney,etc..
In the face of situation this, I eager to use, step down medicine, but life style in I introspect at first. Because of the work relationship, my diet lacks regularity and rationality, especially breakfast can not be guaranteed, eat over-salty too greasy at ordinary times, can frequently in night with meal. Secondly, lack sports and do exercises. No matter on and off duty, or go out to handle affairs, a special train meets and sends off, walks little, do not have a exercise plan of the system oneself. In addition, the busy affairs make me often feel anxious and nervous too, even depressed I think bad life style these from I to increasingly close cause of essential hypertension! But this is not the most important, really an important one is what is to be done next. It was once the doctor's me, knew naturally how to deal with hypertension, then, I have made the following countermeasures, and put into in practice.
The countermeasure one, the diet of law, eat so that science is rational.
From that day when resolution and essential hypertension resisted, already more than 3 years, I will nearly take the good breakfast every day, a cup of milk, several steamed buns stretch, add by an egg and a dish of pickles (the cucumber cold and dressed with sauce, bean sprouts) Or fry a dish of green vegetables,etc.. The lunch is a little more abundant, but not too greasy either, dinner still relies mainly on light, drink a bowl of porridge or maize gruel, mix some more fresh vegetables and bean curd, cucumber, Auricularia,etc., delicious, comfortable, also do benefit to stepping down and preventing constipation. Drink a cup of warm milk more in about an hour before sleeping by evening, eat several slices of fruits such as apple, pear,etc., make the sleep steady and more sure. Meanwhile, pay attention to lying in trying not to eat the over-salty and greasy food in day, drink few, do not smoke.
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