The net friend makes an inventory and drinks eight major mistaken idea _'s diet mistaken ideas of the milk

The net friend makes an inventory and drinks eight major mistaken idea _'s diet mistaken ideas of the milk
The milk is the essential nutritive good merchantable brand in a lot of people daily life, but ordinary people remain a lot of mistaken ideas to the nutrition of the milk, make and should be run off in vain by the nutrition absorbed, thus cause the injury to the health.
1)The denser the milk is not, the better the milk is
What is called over strong milk, mean that add the milk power to water in the milk few, make the density of the milk go beyond the normal proportion standard. And if is that the infant and pre-school children often eat the strong milk, will cause diarrhoea, constipation, lose the appetite, even refuse to eat, will cause acute bleeding small enteritis. Because infant and pre-school children's internal organs are tender and lovely, can't get up overweight burden and pressure.
2)It adds sugar to be many and kind
The milk with sugar is for increasing the heat that the carbohydrate supplies, but necessary quantification, generally every 100 ml of milk add 5 to 8 grams candy.
What sugar is good for the milk Riga? It had better be the cane sugar. After the cane sugar enters digestive tract and is decomposed by digestive juice, it is apt to be absorbed to turn into glucose by the human body. And glucose sugariness low, with getting many easy to exceed fixed range.
When will the sugar be added? If heat the candy together with milk, 2,6-diaminocaproic acid in the milk will react with the candy under the high temperature, produce candy base 2,6-diaminocaproic acid of harmful substance. So, should air the milk boiled to add the sugar until warm-heat evil first.
3)It is not good for the milk to add chocolate
Someone thought, since the milk belonged to the high-protein food, chocolate was a energy food, it is sure to have much benefits that the two eat at the same time. The fact is not like this. The liquid milk will make oxalic acid in the calcium and chocolate in the milk produce the chemical reaction to add chocolate, produce " calcium oxalic acid " . Then, originally calcium with nutritive value, turned into a material harmful to human body, thus cause calcium deficiency, diarrhoea, children's development postponing, hair to dry up, exchange fracture and increase the morbidity of urine way calculus etc..
4)The milk may endanger the body while taking medicine
Someone shows, send and obey medicines and is certainly beneficial to with the nutritious thing, in fact this is wrong extremely. Milk can influence human body to to absorb speed medicine obviously, make density of medicine than milk persons who take medicine obviously on the low side in the the same time in the blood. It is apt to make the surface of medicine form and cover the membrane to take medicine with the milk, calcium and magnesium,etc. mineral ion that make in the milk and the chemical reaction takes place in the medicine, produce the non- water soluble material, this not only reduces the drug effect, but also may cause danger to the health. So, are taking medicine and you had better not drink the milk in 1 to 2 hours respectively from beginning to end.
5)The milk with orange juice reduces the nutritive value
Add some orange juice or lemon juice in the milk, seem a good method, but in fact, orange juice and lemon are the sour fruit of high fruit, and the fruit acid meets protein in milk, will make albumen quality change the sex, thus reduce the nutritive value of protein.
6)The milk can't be drunk mixing with the thin rice gruel, porridge
Add thin rice gruel, the intersection of method and science very of porridge in milk. Contain vitamin A in the milk, and the thin rice gruel and porridge rely mainly on starch, contain fat oxidase in them, will destroy vitamin A. Child especially infant and pre-school children, if it is insufficient to absorb vitamin A, will make infant and pre-school children's development slow, weak and sickly. So, even if both eat separately for supplying nutrition.
7)The milk needn't be boiled
Usually, the disinfecting temperature of milk is expected much, takes 3 minutes at 70 , it takes 6 minutes at 60 . If boiling, the temperature reaches 100 , lactose in the milk will present the coking phenomenon, and the caramel can bring out cancer. Secondly, calcium in the milk will present phosphoric acid and precipitate the phenomenon after boiling, thus reduce the nutritive value of the milk.
8)The milk mustn't be put under the sunshine and shone
Someone learns from the advertisement: Enriching the calcium will mend vitamin D, and it is a good method to absorb vitamin D to get sun more, according to afford to make up the prescription. In fact do it in this way and lose more than gain. The milk will get some vitamin D, but will lose vitamin B1, vitamin B2 and vitamin C too. Because this three major nutrient will be decomposed under the sunshine, lose in part or in whole; Moreover lactose know the ferment under sunshine, make the milk go bad.
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