Net friend's generally acknowledged ten major junk food

Net friend's generally acknowledged ten major junk food
Summary: Though contain a certain amount of high-quality albumens, vitamin and minerals, a large amount of saturated fat and cholesterol contained of fat and animal's viscera food, have already been confirmed as and has caused two kinds of most important meal factors of heart disease. Already clear now, eat animal's viscera food and can increase and suffer from cardiovascular vessel disease and malignant tumour (such as cancer of colon, breast cancer) greatly in a large amount for a long time Emergence risk.
1. Fried foodHeat of this kind of food is high, contain higher oil and oxidize the material, it is apt to cause the fat to often eat; Cause high lipoprotein blood disease and most dangerous food of coronary heart disease. In the fried course, often produced a large amount of carcinogen. Research has shown already, the person who often eats the fried food, the morbidity of its part of cancers is well-above the crowd that does not eat or seldom eat the fried food.
2. Canned foodNo matter fruit tin, or canned meat, the nutrient among them suffers a large amount of destruction, especially all kinds of vitamins are nearly totally destroyed. In addition, protein in the tin products often changes the sex, make it digest absorption rate to greatly reduce, the nutritive value is enormous " Shrink " . In addition, a lot of fruit tins contain higher sugar, and regard liquid as carriers and is taken in the human body, make absorption rate of sugar very increase with their �� can cause blood glucose to soar by a large margin within short time after eating, pancreas load is aggravated. Meanwhile, because energy is relatively high, are suspected of causing fatly.
3. Pickle the foodIn the course of pickling, need to put the salt in a large amount, this will cause this kind of food the salt content of sodium exceeds standard, cause and often eat the renal burden of the person who pickles food to aggravate, the risk of hypertension takes place to increase. In addition, the food can produce a large amount of carcinogen inferior nitre amine in the course of pickling, lead to the fact the morbidity risk of malignant tumour such as nasopharyngeal carcinoma increases. In addition, because the salt of the high density can damage the gastrointestinal mucous membrane seriously, so often eat the person who pickles food, the morbidity of gastroenteritis and ulcer is relatively high.
4. Processing meat food ( Ham intestines,etc.) This kind of food contains a certain amount of inferior nitrate, so there may be potential risk which cause cancer. In addition, because of adding preservatives, adding beauty to pharmaceutical and protecting color pharmaceutical,etc., cause the human liver burden to aggravate. In addition, products such as the ham,etc. are mostly high sodium food, eating in a large amount can lead to the fact the salt is taken in too high, cause blood pressure fluctuation and renal function to damage.
5. Fat and animal's viscera foodThough contain a certain amount of high-quality albumens, vitamin and minerals, a large amount of saturated fat and cholesterol contained of fat and animal's viscera food, have already been confirmed as and has caused two kinds of most important meal factors of heart disease. Already clear now, eat animal's viscera food and can increase and suffer from cardiovascular vessel disease and malignant tumour (such as cancer of colon, breast cancer) greatly in a large amount for a long time Emergence risk.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:It is right to be healthy to eat salt-free meal once regularly
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The editor recommends:Women and stomach cold person should not drink the green tea
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