The food of iron deficiency anemia is chosen

The food of iron deficiency anemia is chosen
(1)The food with abundant iron amount is animal's liver, kidney, tongue, duck's gizzard, cuttlefish, jellyfish, shrimps, egg yolk,etc. animal food, and the sesame, plant food such as the kelp, black Auricularia, laver, sending dish, mushroom, soya bean, black soya bean, dried bean, red fermented bean curd, celery, shepherd's purse, big date, sunflower seed, walnut-meat. (2)Eat more rich food containing vitamin C, such as fresh green leaves vegetables and fruit, in order to promote the absorption of the iron in the intestine. Very oral vitamin C tablet if necessary. (3)Avoid the drink tea, especially avoid drinking the strong tea, because tan the absorption that the acid can prevent the iron in tea.

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