The diet which is short of iron anaemia treats principle and requirement

The diet which is short of iron anaemia treats principle and requirement
Pay attention to supplementing the iron in the food containing iron food and having two kinds of sources, namely the ion iron in hemoglobin iron and vegetables in the meat, namely non- hemoglobin iron. 40% of iron in the meat, fish, poultry can be absorbed; Eggs, cereal, hard fruit, beans and iron in the other vegetables can less than 10% whom human body absorbed, and the iron in the spinach can only absorb about 2%. So, it should be with animal food such as meat, chicken, fish rich in hemoglobin iron to mend irons; How should also be noticed absorption rate to improve iron, substantially as paying attention to the meat or fish vegetarian diet product collocation but the intersection of improvement and absorption rate of iron; The fermented grain can improve the absorption rate of the iron, such as steamed bun, cake,etc. too. Increase vitamin C and take in the absorption that vitamin C can promote the hemoglobin iron in vegetables Central Africa. If take in lemon juice, orange juice and vegetables rich in iron enriched with vitamin C at the same time, can make the human body increase to the absorption rate of the iron in the vegetables by 2- 3 times. If supplement iron preparations at the same time, should take with vitamin C at the same time. It is high to pay attention to selecting the green leaves vegetables of rich food containing folic acid and vitamin B12 and sour content of middle period of fruit for use, can correct folic acid lacking anaemia, such as green vegetables, coriander,etc. while supplementing folic acid. Have animal's liver, kidney, the eggs, the pakchoi, spinach, cauliflower, the celery, the lettuce, beet beetroot, broad bean, hard shell fruits, big beans, the pear,etc.. Can promote the absorption of the iron to supply with the high protein diet high protein diet on one hand, on the other hand material that synthetic hemoglobin of human body needs. Correcting the bad eating habit needs to correct the long-term person of the vegetarian diet partial to a limited variety of food, enable its eating habit of change, in order to guarantee irons and supply of different nutrition. Should not drink tea and coffee exercise restraint in, include, tan sour high food, caffeine in the coffee, can reduce the absorption of the iron in the food. Phosphate and tan sour in the the tea can be combined with the iron into the complex difficult to dissolve, make the absorption of the iron obviously reduce. So, in it is at diet, especially while eating and mending iron diets,should not drink tea and coffee, let alone drink the strong tea.

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