U.S.A. studies to announce three kinds of food can give protection against cancer

U.S.A. studies to announce three kinds of food can give protection against cancer
As the saying goes " L Disease goes in by the mouth " ,It is obvious the eating habit is to the healthy importance. Come in recent years, people's living standard has been improved, but the health status is much worse than the past, not only hypertension, diabetes rich man's disease, more, total morbidity of cancer rise continuously. Study a report that the foundation announces to reveal, in 12 kinds of cancers in cancer in the world, to have 39% case can be prevented by improving diet,etc.. It need only eating habit healthy,can pairs of cancer " L Keep outside of the door " .
Not long ago, the research institute of U.S.A.'s cancer announced the new recipe of anticancer, namely ate more low fat, pure nature, high and fibrous food. What plain little meat or fish low fat is . The intersection of food and variety of every day should try hard, collocate by diversification, meat and vegetables, often change, can guarantee nutrition is abundant, but also avoid the surplus of heat energy at the same time, especially control the intaking amount of the animal fat, avoid causing the fat, it is the risk factor of cancer to be and fat. Propose when having dinner, the vegetarian diet should account for 2/3 at least, but animal's albumen had better not exceed 1/3. Pure nature to just eat more vegetables and fruits, take and process the familiar food little. Nutritionist of head of the department of the nutrition of Shanghai East China hospital Chen XiaFei points out, discovers in recent years, there are some phytochemicals in the vegetables, can and urge the cancer factor to play certain inhibitory activity to the carcinogen, thus give protection against cancer better. And the processing eating few sausage, bacon,etc. is carnivorous, contribute to reducing the morbidity of forming rectal cancer and gastric carcinoma.
The anti-cancer function of the high fibrous food is very good too, corn, soybean, buckwheat and nut are all good choices, especially the almond. The rare the Sa 's of Pakistan is the world-famous macrobiotic township, rare Sa nearly nobody suffers from cancer. Show, this may relate to a large number of edible almond and almond oil according to studying. It is not unique, island country Fiji on the South Pacific Ocean, seldom finds a cancer patient in more than 100 the Wan 's in the whole country too, people's life-span is very long, known as " L The macrobiotic kingdom " . According to the investigation, this and Fiji produces apricots, people like eating apricots and having relation greatly. According to the introduction of scientific research materials, the almond kills the cancer cell and inhibits its outgrowth function, it was the bitter almond glucoside in an almond that played a main role. The glucoside of the bitter almond is made up of many kinds of compositions such as glucose, benzene formaldehyde, hydrogen cyanic acid, among them hydrogen cyanic acid is a kind of natural anticancer active substance, do not endanger normal cells under the dosage. Benzene formaldehyde has stronger anticancer, can relieve the cancer patient's pain. In addition, there are abundant protein, many kinds of vitamins and mineral elements,etc. in the almond, especially the content of the Vitamin E holds a safe lead in the nut. The Vitamin E not only contributes to improving organism resistance, still can give protection against cancer. One in Finland is to 2.9 ten thousand findings which male smokers carried on, when the Vitamin E content contained in the blood is high, the morbidity of lung cancer will be reduced by 19%-23%. The anti-cancer ability of the almond juice is not inferior to the almond at all, research reveals, the nutrition content that a bottle of almond juice of 250 ml is equivalent to 50 almonds, especially suit the middle-aged and elderly people. Have a drink winter hot almond juice still can dispel cold warm stomach.
Propose finally, also want scientific movement, law life, drink more green tea, get sun more at ordinary times, the anticancer is helped certainly to giving protection against cancer.
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