The beauty OL must know to lower the lipoprotein diet principle

The beauty OL must know to lower the lipoprotein diet principle
White collar beauties are mostly young man and middle age men lady, their economic condition is good, social activities are many, the night life is frequent, the body is " overdrawed " Can influence will be healthy with uneven nutrition, so, white collar women should pay attention to doing the daily meal well and nursing one's health and working particularly. Good for the diet of brain: White collar women because spiritual pressure relatively large at work, easy to feel tired, can present neurasthenia syndrome. So, should pay attention to being good for the diet of brain. First of all, should eat more food such as fish, milk, egg who suck amino acid. Because amino acid can guarantee the brain worker is energetic, improve thinking ability. Secondly, the white collar women of the mental labour will consume internal vitamin in a large amount. So, should eat the rich food containing vitamin C, such as fruit, vegetables and beans,etc. more. Moreover, should supplement food containing phosphatide such as egg yolk, meat, fish, Chinese cabbage, soybean and carrot,etc. appropriately, it is generally acknowledged supplementary phosphatide of more than 10 grams of every day, can enable the brain activity function strengthen, raise working efficiency. In addition, eating more spring onions, garlic also has the good one that is good for the brain function. Reduce weight and lower the diet of lipoprotein: The generally fat can achieve the purpose of reducing weight through keeping on a diet with hyperlipemia frequently. Can supplement a large amount of meal cellulose, such as various beans and cereal, thick brown bread, swallow's wheat bran, cabbage and fragrant-flowered garlic,etc.; Eat more fruit and vegetables; Take in protein, soybean, fish's poultry, yogurt protein such as the low fat in right amount; The society eat little much meal, eat little snacks, reduce the absorption of the sugar.Eat few animal fats or include cholesterol more food while lowering the fat of blood, such as brain of kidney of the sweethearts of the fat, animal, roe, egg yolk, quail's egg, squid, eel, oyster,etc.; Eat more rich food containing vitamin, protein, such as red meat, chicken, carp, abalone, soyfood,etc.; Eat little cane sugar, fructose and desserts containing candy; Eat more black Auricularia, flour or oatmeals, they have good lowering the function of fat of blood." three issues " Diet: " three issues " Refer to white collar women's menstrual period, pregnancy period and nursing period. Should increase the food containing iron in menstrual period, in order to supplement iron run off by the blood, should eat more pork liver, red meat, fish, laver, kelp,etc.. Will guarantee heat and high-quality protein in pregnancy period and nursing period, daily heat increases 200 kilocalories, protein to increase by 25 grams than on ordinary days on later stage of pregnancy, daily heat should increase 800 kilocalories, protein to increase by 25 grams in nursing period. Meanwhile, should supplement sufficient mineral and vitamin.Equilibrate nutrition: Drink a bag of milk every day, include 250 milligrams of calcium, can supplement the phenomenon of the intaking amount of calcium on the low side in the meal effectively; Take in 250~350 grams of carbohydrate every day; Eat three to four copies of food with rich albumen every day, each one is pointed: 0.05 kilograms of red meat or 0.1 kilograms for 2 eggs or fishes and shrimps; It guarantees the health, prevents the effective measure of cancer to eat 500 grams of fresh vegetables and fruit every day, vegetables should select food to be yellow more, such as carrot, sweet potato, pumpkin, tomato,etc., because it includes abundant carrotene inside, have function of improving immunity; Drink more green tea, because the green tea has obvious antitumor, function of resisting infection. The diet principle should be thick detailed, sweetless and non- salty.

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