The beauty must know 's weight-reducing general knowledge of small skill that eats the snacks and does not get fat

The beauty must know 's weight-reducing general knowledge of small skill that eats the snacks and does not get fat
See the film and certainly eat some small snacks inevitably, but you are in course of reducing weight, what fine methods can enjoy and see the film and could not eat fatly at the same time while being joyful? Let you, education of school of nutrition, take the skill of weight-reducing by dieting of the snacks while seeing the film as follows, not fat when letting you eat healthy food!
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The kernel replaces peanuts
Because the saturated fat of the peanut is relatively tall in proportion, it is healthy that this kind of fat is unfavorable to the cardiovascular vessel, not so good as, select almond or the intersection of Hawaii and kernel,etc. include saturated fat proportion lower, and then add the red berry ' Also called the climing cowberry) Dry fruit such as doing and raisins, make kernel assorted cold dishes by oneself. More than half bowls are not exceeded every day. The choice of different class: Date insert almond, red berry buy melon seed of sunflower.
The chips replace the chrips
All chips, but bomb one, the fat can differ by 5 times. " each ounce (about 28 grams, 10 to 15) Chips include 2nd fat, but fry there are more than 10 grams! " Do not exceed half a bowl every day. The choice of different class: Mexican millet rice slice (tortilla chips) Worthy of making the butter jam by oneself and accompanying the tomato onion one.
The cup installs the bean vermicelli to replace the cup
Heat is nearly 300 kilocalories the ordinary cup, the cup holds the Korea S. type bean vermicelli and is fewer than 200, selects the latter to be relatively good. While eating, smoke the oil to wrap up, only a little seasoning is put, then the heat and salt are lower and healthier.
Turkey's chest replaces the Palma ham
If the intersection of Palma and ham insert honeydew melon, mix red wine, belong to you " That cup of tea " ,Not so good as changing the Palma ham with turkey's chest stretch, the salt and fat are relatively low.
The rice cake replaces the chips
Rice cake (rice cake) Have fragile fragile mouthfeel, can take only, similar the intersection of oat and fragile side (Fig.) Can mix milk or cheeses, person who is eaten chips might as well consider the love.
Comb and harvest the fruit juice and replace the soda
Combing has no heat to fetch water colourlessly and tastelessly, but there is mouthfeel of soda, are suitable for modulating the drink low in calories together with fruit juice. For example add and comb and fetch water to make and mix drinking with ready-made honey peach juice, fresh miscellaneous fruit one, want, drink a little people of wine ' Though does not encourage) ,Can replace the fruit juice with a small amount of red wine.
Light beer heat is relatively low
Beer heat is high, a pot nearly equals more than half bowls of plain rice, propose choosing light beer, every pot is about 100 kilocalories, it is 2/3 of the general beer, still not low, but fairly acceptable comparatively. Two pots of upper limit man every day, lady is a pot.
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