U.S.A. prevents _'s prevention and health care of nine kinds of methods of hypertension

U.S.A. prevents _'s prevention and health care of nine kinds of methods of hypertension
1. Give up smoking 2. Reducing weight, the persons lighter in weight of women should limit the drinking of every day. 3. Reduce the intaking amount (the intaking amount of the salt does not exceed 6 grams of salt every day) of sodium . 4. Increase and do exercises (take a walk and other and move about for 30~40 minutes every day) . 5. Many drinking water fruits and vegetables 6. Eat and suck potassium food (propose the intaking amount of potassium is 3.5g, 3 bananas of food every day of about every day more every day, drink three cups of orange juice) . 7. Contain enough calcium (should take in calcium of about 1300mg in the diet every day) . 8. Limit the absorption of the saturated fat. 9. Limit the absorption of cholesterol.
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