The beauty must eat the vegetables while reducing weight

The beauty must eat the vegetables while reducing weight
Summary:Though for skin care and health promotion good merchantable brand, the intersection of meal and compared with vegetables fibrous content of fruit all, difference is great to cut, in addition, there are many fruits and can be absorbed the sugar that is digested, heat is much higher than the vegetables. Generally green vegetables and orange vegetables all contain more carrotene, green leaves vegetables and hot pepper are rich in vitamin C; There is less vitamin C of vegetables on the fruit of the general melon, but the exception of the bitter gourd, the content of vitamin C of the bitter gourd can be up to 84mg/100 gram. Vegetables and fruit, especially the vegetables, are most rich in the fibrous food of meal.
Do you eat the vegetables today?
Fresh vegetables all contain a large amount of moisture, starch, protein, fat content are few, can't be used for doing the main energy supply food, but they are mineral, meal fiber and important source of vitamin. In recent years, eating the vegetables has already become the new doctrine of a kind of healthy diet. Especially numerous to one's own weight " Worry about petty gain or loss " Lady, even act as the meal with the vegetables, hope to thereby achieve the goal of reducing weight. Undeniable, eat more vegetarian diet, vegetables fruit,etc. and contain rich amount of fibrous food, it is helpful to really reduce weight correctly. However, it still needs to understand various nutrient components of the vegetables to want to get the result of reducing weight in health:
1,The low heat of vegetables, are still rich in the cellulose of meal
Though for skin care and health promotion good merchantable brand, the intersection of meal and compared with vegetables fibrous content of fruit all, difference is great to cut, in addition, there are many fruits and can be absorbed the sugar that is digested, heat is much higher than the vegetables. So, the fruit can not replace the vegetables.
Weight-reducing dictionary: Meal fiber
The meal fiber that the weight-reducing beauty doted on is a macromolecule material. It is formed after a lot of monosaccharide molecules get together, because there is not digestive ferment that can decompose them in our intestine, so they will not be absorbed and produce energy. Mainly there are two kinds of meal fibers. They while passing the intestine will absorb moisture, swell, make volume large, become soft, and stimulate the stomach to wriggle and promote the intestine to arrange maliciously.
The soluble meal fiber can be dissolved in the liquid, form the material of the high viscosity, these material parcels can slow down the speed that the food absorbs and digests in the stomach effectively on the surface of the food, lengthen the full belly sense, help to reducing weight greatly.
Various vegetables and relevant products contain the meal fiber, such as celery, fragrant-flowered garlic, pakchoi, cucumber, soya bean,etc..
The person who wants to reduce weight should take in 30 grams of meal fibers at least every day, or stand up, equivalent to need to eat separately:
1.9 kilograms of sweet potatoes;
0.2 kilograms are done the soya bean;
0.4 kilograms of ormosias;
2.1 kilograms of apples;
1.1 kilograms of pears;
1.5 kilograms of spinach;
1.8 kilograms of fragrant-flowered garlics;
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:" compensating type " Dinner is inadvisable
The editor recommends:There are a lot of advantages that you do not know to eat potatoes
The editor recommends:Drink the juice of the fruits and vegetables and pay attention to the salt trap

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