Beauty's attention! Eat the black _'s cosmetic recipe carefully

Beauty's attention! Eat the black _'s cosmetic recipe carefully
But none of we know that wanted to whiten some food and had better try hard to eat few originally, then you know what has wanted to whiten not to eat quot; ? quot; In fact really some things can't be eaten too much, group into and put these points in order out for everybody small now, please want to whiten (whiten the food) Beauties notice,so as not to eating black!1.Eat little beef, mutton, pork, viscera, chicken, turkey's meat, duck's meat.Because the food contains abundant two kinds of amino acid: Amine acid and third amine of benzene of junket is sour, these two kinds of amino acids (amino acid food) ,It is the main nutrient which forms the melanin, don't eat excessively, otherwise more than raw materials one of manufacture of the melanin, apt to make the skin darken, so the seafood is safer food.2.The carrot, papaya contain a high level of beta; Carrotene, it will cause the skin to turn to be yellow to eat too much.beta; Carrotene can be converted to vitamin A, have good anti-oxidant results, it will make the skin turn to be yellow instead but it is too much to eat, so carrot and papaya, can eat but should pay attention to excessive, as if add, match colors permitted by any carrot at the stir-fry, but it is a little excessive to drink several cup carrot juices every day.3.Remember cleaning both hands after dealing with the lemon, celery, carrot, nine - storeyed tower.These eat material and contain all and sensitive material, if has not washed remaining on hand, will cause the skin to be ruddy and irritated while shining to the sunshine, will leave the pigment to precipitate. We meet, crowd lemon juice often at being clinical, make full the intersection of hand and dark patient, crowd lemon, have handle wash clean to shine get whom sunshine lead to the fact again afterwards. That take skin too apt to darken quot food the; ? quot; Not basically mattering if prevent suntan in the daytime, and the lemon includes abundant vitamin C, no let's take regrettable too, quot; ? quot;Want to eat the good skin quality out, so long as know the great the above-mentioned principle sets an example by personally taking part, believe that accumulates over a long period, will absolutely bring good complexion to you!
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