U.S.A. moulds the flexible shoulder in summer

U.S.A. moulds the flexible shoulder in summer
"At the time of the sports similar to push-up, the weight of the health is almost pressed on the shoulder, so, this kind of sport is a good way to temper shoulder muscle, can temper buttock, belly and back certainly. " U.S.A. joined in parliament 2002 sports guided the expert Laurence. Tell us like this more than bank Ti's Nicaragua of Sri Lankan.Begin to learnImproved push-up ( The previous deltoid muscle)Make a improved push-up first, hands, the knee land, palm and shoulder are on the same straight line, become one straight line from head to knee, insist on 10 second, breathe equilibrium of taking. Repeat for 3- 5 times, slowly, reach and insist on each time for 30 seconds.Intermediate: " face upward " Lie, rest ' And then deltoid muscle)Sit on the floor, exended legs with thighs, both hands are placed on behind, the figer tip is forward. Lift the buttocks, neck and vertebra become a straight line, make the whole body become a straight line from head to foot. Insist on 10 second, breathe, take steady. Repeat for 3- 5 times, slowly, reach and insist on each time for 30 seconds.Advanced:Deltoid muscle, biceps, the intersection of China and deltoid muscle, biceps) before lift the intersection of leg and push-up 'Do the posture of a person's push-up. Lower elbow slowly, from chest to about 2.5 of place; The body is pressed slowly, the elbow is close to both sides rib, a leg is raised slowly. Then, stretch the elbow and change another leg to do. Do for 8- 10 times repeatedly.

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