U.S.A. studies and prevents _'s general knowledge of nine kinds of methods of hypertension

U.S.A. studies and prevents _'s general knowledge of nine kinds of methods of hypertension
American researchers think the following nine methods can help your better stepping down steadily:
1,Give up smoking;
2,Reducing weight, the persons lighter in weight of women should limit the drinking of every day;
3,Reduce the intaking amount of sodium ' The intaking amount of the salt does not exceed 6 grams of salt every day) ;
4,Increase, temper ' Take a walk and move 30 while being other every day --40 minutes) ;
5,Many drinking water fruits and vegetables;
6,Eat and suck potassium food (propose the intaking amount of potassium is 3.5g, 3 bananas of food every day of about every day more every day, drink three cups of orange juice) ;
7,Contain enough calcium in the diet ' Should take in calcium of about 1300mg every day) ;
8,Limit the absorption of the saturated fat;
9,Limit the absorption of cholesterol.
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