U.S.A. studies and calls every week three times Take a walk head to be clever 40 minute

U.S.A. studies and calls every week three times Take a walk head to be clever 40 minute

According to August 28 report of medias of foreign countries, U.S.A. >A latest research that the magazine publishes finds, taking a walk several times every week not only can improve the health level, and still can improve the intelligence level .
This that the psychologist of University of Illinois of American finished discovers newly, take a walk three times by the speed of walking usually every week, it takes 40 minutes each time, contribute to improving the mental work, let people become cleverer. The scientist says, appropriate can promote various connections in the brain to take a walk, prevent the brain function related to the fact that old and feeble from failing, can even improve and deduce ability .
New research involves nearly 100 The name is used to sitting down for a long time " L The sofa potato " (stay for a long time and watch over the person of the TV on the sofa) . Joining the persons who try divides into 18- Sum of 35 years old 59- 80 years old and two age groups . Study begin, all habits and customs of person who tries on ginseng " L The sitting down type for a long time " ,30 in 6 months The minute's health is tempered insufficiently twice.
Researcher scan, judge aerobic can improve the intersection of brain and network link through the intersection of brain and formation of image ' Connection of every part of nervous system of brain) . One year after researchers and take a walk or draw sports when being when being still at the beginning of studying, 6 months after beginning, have measured each person and joined the brain network connections of the persons who try and achievement which finish the cognitive task separately.
Found finally, one year later, the brain network link of the persons who took a walk of seniors class increased notably. , join the persons who try and take a walk several times every week, insist on one year later, its function of brain is obviously improved. But the person who tries ginseng drawing sports has not presented this efficiency on one's body. In addition, take a walk and also improve " L Responsible for finishing the brain area of the complicated task " R Function,the persons who take a walk one cognition be higher than lasting grouping obviouslied to be lasted scored.
New research preside over people, Aunars of the intersection of Clemmer and Professor say, with old and feeble acceleration, the network link of brain makes less, therefore will produce negative influence on the brain function. Discover newly, in body healthier old crowd, some particular areas in the brain " L Connective " R It is better than the long sitter. Brain network link, more, the elderly plan, optimize, plan and many task it deals with behavior of respect to be better.
Professor Clemmer says, multiple to discover, aerobics can promote the function of the particular area of brain in early days. However, new research indicates, it is connective that even appropriate aerobics can improve network link of brain. It is strong that this kind is connective, the more flexible the brain is, it is the smoother to finish the relevant cognitive task.
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