U.S.A. discovers newly: The adult had better take exercises while reducing weight to leave slowly

U.S.A. discovers newly: The adult had better take exercises while reducing weight to leave slowly
People generally think, the speed is the quicker to move, the more energy consumed is, do benefit to reducing weight. According to Associated Press today, discover newly, leave and is more favorable to adults than leaving quickly and reduce weight slowly instead, it walks one mile (nearly slowly equal 1.6 kilometers) More than to walk heat that consumes of a mile quickly. The researchers of U.S.A. Colorado university find: Leave or take a walk one while being slow one help fat adult consume more heat than walk quickly, and walk slowly more safely even more than to leave quickly, the danger getting arthritis or making the joint injured is small. Thunder research 20 men and women normal in weight and 20 fat men of Browning and his colleague, let them walk in certain distance at different speeds, found finally, the overweight person is by leaving more than heat of leaving and consuming fast at slow speed. Perhaps this research will change traditional suggestions of people, that nearly walks 5 times every week, it takes 30 minutes each time. John of restaurant advisor uncle, nurse of Iraq, add and does not go to work by car every day, but he finds time to leave slowly every day, it is the park of Washington near his home that walks sometimes, go to the urban area that the customer locates from his office sometimes. The uncle, nurse of Iraq, adds by not 1 inch for 6 feet of height, weight is 280 pounds, it is his main exercising way to walk, he says: "I like walking, this is easier than to enter and drive in my car, especially in the urban area, it is more convenient to walk. Help me to keep the appropriate weight on foot. " Browning says, the exercise with high violent intensity can reduce the dangers of heart disease and other chronic disease, but left and helped people to keep vigor slowly while relieving joint pressure, fat the intersection of adult and getting easy the intersection of knee and arthritis, will cause pain to be stiff. It was the professional triathlete's Browning that said in the past: "We do not recommend reducing body tempering or activity with violent intensity, we only say that it is a method to consume more heat to leave slowly. " Browning and his research group thinks, walks and will reduce the pressure of producing at the lower parts of the body of people with the step unhurriedly. The research in the past revealed, a person normal in weight attempted to imitate the overweight person and walk, he tied the upper heavy object on the leg, found finally he needed to walk with 50% to 100% of the energy more. And recent finding, the overweight person is only 10% of the energy more multi-purpose than the lighter than the weight. Browning says: "It seems that the overweight person has a way to let them walk even more. " Browning's research group guesses, the overweight person stretches the leg a little straighter while walking, in this way their skeleton will support more weight than muscles, or they walk with smaller and quicker stride, all these heat of letting them consume is less. [

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