The American adults will all become in 30 years " The fat person "

The American adults will all become in 30 years " The fat person "
U.S.A. studies the fat problem expert special professor John and Ver, the health knowledge of China held in Beijing on the 17th spreads and encourages the plan (health weight 2009) Show, according to an investigation in 2008 at the expert media's knowledge sharing meeting, the overweight and fat rate of the adult population in whole world is 33% at present, if does not control effectively, by 2030, this number value will be up to 57.8%. And by 2040, all the American adult's weight will be overweight. The Chinese fat growth rate may occupy the world to rank too. The overweight and fat has already become important problems that the whole world has faced.
Lifted together as Ministry of Public Health, China Journalists' Association and coca-cola Chinese company " China's health knowledge spreads and encourages the plan (health weight 2009) A portion of activity, sharing this will invite several the intersection of U.S.A. and famous the intersection of weight and managerial expert keep fit for the intersection of China and the public weight give an idea.
The weight of people of 2/3 of American adult philtrum is overweight
Professor from medical college of Beile, Houston of U.S.A. Ver specially says: "At present, the American adult's overweight rate men are 71%, women are 62%. In the American children teenager, the overweight rate is 33.6%, that is to say, the weight of people of 2/3 of American adult philtrum is overweight, have 1/3 of the people who are overweight in the child. American adult BMI (weight index) The average is up to 28.4. "
He says while comparing with the data of China and the United States, by the year of 2002, the overweight and fat rate of the Chinese adult was 24%, though the Chinese overweight and fat rate is obviously lower than U.S.A., in the big city of China, has had 1/3 of the adults who have been overweight or fat already, there is overweight or fat one in five children, and already exceeded 50% in the overweight and fat rate 2002 of the citizens in Beijing.
Iraq specially say that not: "1980, American 46% in overweight rate of adult, subsequently, increase progressively according to every 10 the intersection of annual mean and 10 the intersection of percentage point and speed. China is in 10 years from 1992 to 2002, the overweight rate increased by 39%, the fat rate nearly doubled. This speed is too terrific, must take measures to control, otherwise, will meet trouble like U.S.A.. "
He says, the fat will cause a lot of chronic diseases, only takes diabetes as examples: Over the past 10 years, patient in Asia, Africa and South America has increased diabetes by 57%, 50% and 44% respectively, fat direct relation of this sum. In addition, every increase is weight of 5 kilograms, the probability of suffering from coronary heart disease will raise 14%, the dangerous rate of apoplexy will be raised by 4%, ischemic apoplexy is improved by 16%.
Go out of the mistaken idea of the understanding of fat reason
Ver mention to fat with already become the global topic with fat relevant concern of disease specially. And the fat one " The origin " It is too much heat, no matter where heat comes from, the heat substantially as exceeding burning in heat that takes in, the surplus one will turn into body fat to cause the weight to increase.
Some critics choose candy, fat,etc. alone, even a certain food containing candy or beverage, it is arch-criminals of the fat and fat relevant disease to criticize them. However, science does not support " the only arch-criminal " fatly Argument. Overweight fat to it due to a certain views of food to be the one-sided and misleading one while being getting simple. Balanced diet and life style with positive health are the key which keeps the ideal weight. Include it to stemming from the control of the heat of the food with moving appropriately. --This is especially important to most daily activity non- enough personages.
Ver does not specially think beverage or food matter fine or notly, have bad eating habits only. If you like eating chocolate, ice cream or sucking the candy beverage, you can well list it in your recipe, take right amount of, should pay attention to, with other beverage and collocation of food, want, go out the surplus energy consumption through sport too, reach the balance between revenue and expenditure of energy, could keep the weight.
The statistics show, star Philps of the America swimming, the energy of every day is taken in and up to 10375 calories, ordinary people 5 time about in whom daily energy take in nearly, every week the intersection of sport and about 30 hours its, BMI index is 23.74, and obtained 8 gold medals on 2008 Olympic Games. 15% are the protein in his meal composition, 27% are the fat, the carbohydrate has accounted for 58%.
American expert keeps fit on 7 great suggestions of the weight
Ver specially thinks, healthy life style and eating the key to the weight of keeping fit of the dynamic equilibrium. This American expert kept fit for Chinese the weight proposed 7 suggestions: 1, Sleep for 8 hours every day; 2,Have breakfast, 3, walk for 60 minutes every day; 4,Note the food eaten, and calculate the energy taken in; 5,Monitor the weight; 6,Backing the life style of keeping fit each other of kith and kin; 7,Unremitting.
The special doctor of Ver especially emphasizes, health department why now is in whole world in lasting habits and customs official side's meal guide, movement guide to announce to masses but headache. So, the adjustment of weight and life style of keeping fit needs following in order and advancing step by step, obey experts to propose, from beginning to adjust and revise one's own habits and customs little by little, manage one's own weight.
Can manage teenagers balance between revenue and expenditure of quantity effectively
The base doctor of another public health nutrition centre director Adam and Zur and North of expert's University of Washington says, it is the key to controlling the teenagers and children to be overweight to manage energy and take in cleverly. Research reveals, will forbid the food that likes and will weaken the uptake controls to the food when nobody supervise of children. A lot of parents are fond of the sweet food but headache for children or suck the candy beverage. And people's taste to the sweet taste is innate in fact, the sweet taste guides the new born mammal to tend to safe and nutritious food and beverage. Forbid children to absorb the food of sweet taste or beverage simply, will cause them to hope to have the sweet food further, it is taken in that it is apt to be excessive and once get the sweet food. So an important one is that everybody should learn the balanced meal, control the absorption of heat, manage sweet food and energy to take in, let the child reach the equilibrium of the energy revenue and expenditure through the movement, but not forbid briefly. How this manages the child's health weight more cleverly very crucial. (Wang JunPing)
Source: Www.people.com.cn
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