American Heart Association proposes: Eat more fish eat little fat

American Heart Association proposes: Eat more fish, eat little fat
This Thursday, American Heart Association revised the diet guilding principle with extensive influence that it is made, rich moisture fruit, vegetables, pod, the whole cereal food, low fat milk product, fish, red meat and poultry in new diet scheme. In addition propose five dishes of fruits and vegetables of every day, six dishes of cereal. In addition, it still recommends two fat fish of every week for the first time, such as tuna and dog salmon. Main copywriter Ronald M of this report. Krauss Dr. point out until attention given to heat in the fat mainly and at the the intersection of cholesterol and competence in the past, though all these are very important, the present focal point has already been shifted to some extent. Public health institute's nutrition and epidemiology professor Meir Stampfer doctor in Harvard think, the new guilding principle has important directive significance, because it is easily understood. Follow this principle, will get enormously and benefitedly. It is likewise the first time, this association has put emphasis on the importance of preventing fatly. According to the recent investigation result, American adult philtrum overweight person accounts for 1/4, have 55% American overweight, the figure two times those of 1969 more than. Krauss says, for a lot of people, chooses the suggestion of the low fat food to be misunderstood, so they transfer to choosing some heat to be higher and have no food of a lot of nutritive value. Or fry the food such as the soft drink. This has led to the fact exactly the surplus fat of body increases, but will not bring any real nutritive value. As to the overweight person, this policy is proposed through eating the food that includes less heat, and increase the amount of exercise, strive for the weight is lightened and does not exceed 1-2 pounds every week. Policy assess some prevailing the intersection of health care and tactics even. For example, people have been thinking all the time the high protein diet can cause the obvious change, lasting weight of metabolism to lighten or the health status is being improved, but almost a scientific evidence can not support this view. 123 website beat of health is offered, if want to reprint, please indicate the source

|