What fault is the Chinese criminal which is short of calcium? Guidance of _'s nutrition

What fault is the Chinese criminal which is short of calcium? Guidance of _'s nutrition
Chinese daily meal take grain as the core, contain, plant sour to prevent human body's attraction of calcium from in a large amount in the cereal. So, Chinese comparatively meet more in situation which is short of calcium. The friend which is short of calcium should enrich the calcium except eating the health product of the enriching the calcium type, the predominant route to obtain calcium should pass the daily diet. But what eat to enrich the calcium? As to this, a lot of friends have entered the mistaken idea, has made mistakes.






1,Thought that it is favorable to the skeleton to eat the beef
Many people think occidentals' skeleton is strong because like eating the beef. In fact, much take the intersection of beef and a lot of people, it is exactly quite serious person of calcium deficiency. This own calcium content very much low mdash of beef; mdash; All meat is like this. Meanwhile, contain a large amount of ldquos inside the meat; Become the acid element rdquo; ,Phosphorus, sulphur, chlorine mainly, they let blood tend acid, health have, neutralize, succeed acid element with calcium ion in food and skeleton, therefore increase the loss of internal calcium element, reduce the absorption of calcium. So, the intaking amount of controlling the meat that the middle-aged and elderly people which is short of calcium should be appropriate, whether no matter red meat or plain boiled pork.
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