Nutrition _'s fruits and vegetables juice than the fresh tomato of canned tomato juice

Nutrition _'s fruits and vegetables juice than the fresh tomato of canned tomato juice
The white collar face young lady working in the accounting firm is a ldquo; The tomato accuses of rdquo; . Busy work let her have no time, go, take exercises, can it is said tomatoes cosmetology and health, then she takes a fresh tomato to regard as a tonic and eat every day. But the nutritionist points out: The tomato is raw will waste a large amount of nutrition to eat, the most scientific edible method is to drink the tomato juice.
As everyone knows, the tomato has very high nutritive value. World Health Organization (WTO) Classify it as the ten high-quality health food first in the world, American TIME classifies it as the first of healthy food in the 21st century even more. In U.S.A., the tomato juice relies on its characterized nutritive value and medical efficiency to become the second largest fruit drink in U.S.A.. Paying attention to sanitary Americans and waking up in the morning will drink the different things, it is the milk equally, in addition it is the tomato juice equally. Drink the different thing too before sleeping, still enable the milk, another the same or tomato juice equally. Can be seen the pouplarity of the tomato juice from it.
Why will the tomato have such glamour? ldquo; The biggest secret is quot in the tomato; Lycopene quot; ,It is a source of the health vigor. rdquo; Institute's nutrition and professor of teaching and research room, strict dawn professor of doctoral supervisor of food hygiene of the public health of Fudan University express on the relevant science lecture, ldquo that the tomato is bright-colored; Red rdquo; China is full of beneficial energy to human body. The red subject is known as ldquo; Lycopene rdquo; .
One kind in lycopene is carotenoid, have very strong resisting the oxidation, its anti-oxidant strength is beta; -More than twice of carrotene, it is more than 100 times of the Vitamin E, the superstrong fighters who is anti-oxidant. It is unable to make eggplants red and plain in the human body, so, must get from the meal, and the tomato is the best source.
How could absorb lycopene effectively? Kui Wang, academician of Chinese Academy of Sciences, tell reporter is red to increase by 3 times born the content of the tomatoing while being plain through heat eggplant in the the intersection of tomato and blood plasma that process. Growing lycopene in tomatoes may be cut and stay in ground substance, the cell wall breaks after heating, having weakened lycopene with organizing the cohesion among the ground substances, thus make lycopene dissolve out, the anti-oxidant function is more superstrong too.
To man, it is still the invincible opponent of male prostatosis that the eggplant in the tomato juice is red and plain, and still relieve alcoholic intoxication on function, avoid the injury of alcohol; Drink more tomato juice, can raise immunity of human body, favorable to old man, keep fit vigor; The tomato is also especially suitable for growing the children of puberty eat, in order to guarantee nutrition is balanced. The tomato juice can cook the adjuvants of different dishes, the classical cuisine that the braised beef of tomato juice, tomato juice sour soup fish,etc. can have words at one's fingertips.

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