Make to beauties and plan _ and reduce wrinkle with completely beautiful moving calcium

Make to beauties and plan _ and reduce wrinkle with completely beautiful moving calcium
Do you always go on a diet in order to keep good figure, or does the daily vegetables fruit take the place of the meal? Such a habit will bring the double danger that calcium is taken in insufficiently and the calcium runs off, cause the skeleton to take off calcium seriously, let your figure be no longer tall and straight, beautiful and wither too early.
So does not ignore calcium - -To the beautiful indispensable valuable element. Know? Calcium is the essential factor of the lipase activity, sufficient calcium, especially calcium in the dairy products, it is the important factor of keeping the fat decomposing. So, wanting to reduce weight be unable to lack calcium. In addition, calcium regulates the excitative function of nervous system, can let women keep the steady and serene state of mind, it is irritable and anxious to keep away from, really have Wen Wan's disposition and calm makings.

Having understood the mystery of calcium, it can help women from the inner to the outer, more completely beautiful, more moving.
Black sesame porridge of oat
Raw materials: Rice, oat, black sesame
Condiment: White sugar
Method:
1,The oat is steeped and boiled for subsequent use with water.
2,Boil rice and black sesame into porridge, put the oat before going out of the pan, boil 5 minutes more, put right amount of white sugar to mix thoroughly, that's all.
The expert comments on gt; gt; In various grain, it is the highest with calcium content of the oat, reaches the amount of time 7.5 of the precise white rice, the barley takes second place. Talk about its vitamin, protein and meal fibrous content, is far superior to the flour of rice. Though calcium absorption rate in the oat is not so good as calcium in the milk, it is still right to prevent calcium deficiency beneficially. Pay attention to the nutritive value of oat and barley in the American-European meal, really have reasons in many aspects.
Close to give repeated exhortations gt; gt; Enriching the calcium and growing and coming into force fruits and is superior to the white sesame of black sesame.
gt of note of enriching the calcium; gt; The traditional meal of the Chinese style can probably supply 400- 500 milligrams of calcium every day, and I raise the intaking amount of daily calcium learning to be recommended state-runly it is 800 milligrams, if it needs to take in 1200- 1600 milligrams of calcium every day to want to keep the best weight-reducing result.
The sesame paste is mixed the Auricularia dish
Raw materials: Auricularia dish
Condiment: The sesame paste, salt, chicken are precise, sesame oil, chilli oil
Method:
1,The Auricularia dish is cleaned, blanch with the boiling water, yard is entered in the plate neatly.
2,Sesame paste adjust, turn on with sesame oil, add right amount of salt, chicken precise flavouring by chilli oil, drench on the Auricularia dish evenly.
The expert comments on gt; gt; The sesame paste is one of the food of calcium with supreme content, however, the soft and tender Auricularia dish is one of the highest one of calcium contents in the vegetables, I'm afraid still few of people know. Carrotene and vitamin C among them are abundant unexpectedly too, even exceed the content of the tomato. Except Auricularia dish, three-coloured amaranth, rape, cabbage mustard, mustard greens, water spinach, celery stem,etc. are rich calcium vegetables too.
Close to give repeated exhortations gt; gt; Because contain higher oxalic acid in the vegetables, must have blanched with the boiling water, cook after removing most oxalic acid, could guarantee the absorption rate of calcium.
gt of note of enriching the calcium; gt; The cheese is the treasure-house rich in calcium, calcium content among them not merely makes other food too far behind to catch up, the absorption rate of milk calcium sucked is second only to the yoghurt too. Usually the cheese matches with the bread very much, if can select the whole-wheat bread for use, then calcium content is higher.
The loach cooks the bean curd
Raw materials: Loach, south bean curd, ginger, spring onions condiment: The salt, chicken are precise, cooking wine, sesame oil, soup-stock, pepper powder
Method:
1,The loach slaughters, cleans, the upper cage is steamed for about 3 minutes, take out it for subsequent use.
2,Right amount of soup-stock is put in the casserole, play into bean curd piece, loach, ginger stretch, spring onions section, the small fire is stewed and boiled, drench a little sesame oil finally after flavouring.
The expert comments on gt; gt; Course this though whether tradition of our country nourish table delicacies, but few people enrich the calcium to link together it. The bean curd needs to add calcium sulfic acid (gypsum) while making Or chlorine calcium (brine) As solidifying pharmaceuticals, itself is rich calcium food; The unprepossessing in appearance loach is one high in calcium top content in fish, vitamin and iron, zinc,etc. content of microelement are higher than the ordinary fish in and B clan.
Close to give repeated exhortations gt; gt; The bean curd of ester in the bean curd can't be used, because the calcium content is extremely low among them. Must use the north bean curd or south bean curd. gt of note of enriching the calcium; gt; Bean curd contain extremely abundant calcium, contain, regulate stomach function low to gather candy, and prevent osteoporosis and delay women's old and feeble different flavonoids quality.
Kidney bean of condensed milk
Raw materials: Kidney bean
Condiment: Condensed milk, white sugar, honey
Method:
1,The kidney bean is steeped and risen with water, put into pan, it is well-done to add right amount of water, white sugar, honey.
2,Put the well-done kidney bean into container, dip in a little condensed milk while eating.
The expert comments on gt; gt; Few people know, it is calcium content a kind of very high food to bring the cover a kidney bean, every 100 the intersection of strip and leather kidney bean include calcium, reach 349, many than soya bean. Use kidney bean as the dessert or whet the appetite the pickles, can yet be regarded as a kind of good enriching the calcium food. Add condensed milk that milk concentrate and become, deserve to be called, enrich the calcium table delicacies even more.
Close to give repeated exhortations gt; gt; Kidney bean you had better gross weight eat, keep precious the intersection of meal and fiber and mineral among them.
gt of note of enriching the calcium; gt; Should increase the absorption of calcium, the main method is to eat more dairy products and soyfood. Daily meal add 500 yoghurt and 250 soft beancurd, can reduce weight necessary calcium supply while being satisfied while being light.
Hazel core lettuce scallop
Raw materials: Core of the hazel, lettuce, scallop
Condiment: The salt, chicken are precise, cooking wine, salad oil, sesame oil, starch
Method:
1,The core of the hazel is soaked with water, after removing the crust, play and enter the oil cauldron to fry fragily.
2,The lettuce is peeled, diced, scallop's meat is diced, blanches with the boiling water together.

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