Whiten the food which dispels the spot 6 that the woman must eat whiten and dispel the spot recipe

Whiten the food which dispels the spot 6 that the woman must eat whiten and dispel the spot recipe
The woman all have a pale skin that had no time, it has the topic that the woman has discussed to whiten and dispel the spot warmly, the skin care products do not know how many kinds are used, but by winding up invalid finally, want, whiten, dispel spot, needn't cost a lot of money money in fact, until food therapy improve looks the best choice, not merely because its is natural and does not have side effect, predominant it is recuperating the course from inside to outside, the true one helps you to whiten and dispel the spot. Small to edit, recommend 6 whiten go the intersection of spot and recipe for everybody in today, let you take, happen beauty have spot skin easily.



First, Chinese yam Matrimony vine porridge - -Except that patch
Raw materials: 100 grams of round-grained nonglutinous rice, 50 grams of fresh Chinese yams, 15 grams of Matrimony vine, 15 grams of white sugar, 10 grams of honey, 1500 ml of cold water.
Make the procedure:
1.The round-grained nonglutinous rice is cleaned, soak for an hour with the cold water, pull out, drain the moisture.
2.The fresh Chinese yam is peeled, shave and wash clean, cut Xiao Ding for use. The fruit of Chinese wolfberry is steeped and boiled for use with the warm water.
3.Add 1500 ml of cold water in the pan, put round-grained nonglutinous rice, Chinese yam, Matrimony vine, boil with the fire, transfer to the small fire and boil softly and rottenly, add the white sugar and honey while eating.
The efficiency of medicated diet: Enrich the blood and maintain the skin, dispel the patch.
Third, assorted Fruits Thick Soup - -Relieve summer-heat and dispel the spot
Raw materials: One pear, one apple, one banana, the pineapple is one yuan, one kiwi fruit, four strawberries, water starch is 20 grams, 15 grams of white sugar, 10 grams of honey, appropriate amount of cold water.
Make the procedure:
1.Clean the pear, apple, banana, pineapple, kiwi fruit, strawberry, dice it for use.
2.Add appropriate amount of water in the pan, put all fruit men, transfer to the small fire and boil after boiling with the fire. Add the white sugar after the fruit is well-done, drench into water starch finally, push away with the spoon while drenching, putting honey can be eaten to pack into the soup basin after boiling.
The efficiency of medicated diet: It is irritated to relieve summer-heat and disappear, whiten the spot.

The editor recommends:5 kinds of anti-aging food that beautiful color must be eaten Xia Ri makes 10 great skin care focal points of the perfect skin5 great wonderful methods letting your beautiful beautiful face reappear

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