Whiten it through to the end The food is whitened to the foot _ by you

Whiten it through to the end The food is whitened to the foot _ by you
Whiten, except making the external sun-proof time of foot, you can't neglect from ldquo either; Inherent rdquo; Strengthen and prevent suntan, fully absorb ldquo; SPF food rdquo; ,There can also be various natural food skin care methods, help to raise and resist and shine fighting capacity, resist the ultraviolet ray, determined improper black younger sister in an all-round way.
Why could food prevent suntan too? Medical science of dept. of dermatology discovers, the ultraviolet ray in the sunshine will stimulate the skin to produce and oxidize free radical in a large amount, and free radical will destroy the skin cell tissue, the ones that accelerated the melanin and turned into were oxidized and reacted, let the skin become obscure, coarse and losing elasticity, make the resistance of the skin reduce. In the wholefood, ldquo that it can be sun-proof which are; SPF food rdquo; ? Recommend several kinds to pass really effectual food therapy method of clinical verification now.
Oppose the ultraviolet ray and whiten PK criminal syndicate
1.Absorb yellow red vegetables and fruits in right amount
Red orange vegetables and fruits, food and dark green cuisine of leaf, such as carrot, mango, red yellow tomato, papaya, sweet potato, pumpkin, sweet potato leaf, water spinach,etc., contain a large number of carrotene and other phytochemicals mostly, it is anti-oxidant to contribute to, strengthen skin resistance.
Grind the fresh carrot to crowd the juice, fetch 10-30 ml, behind finishing washing the face in morning and evening of every day, pat on the face with the fresh juice, by having the hands of vegetable oil to pat the face to scribble after doing. In addition, drink a cup of carrot juice and dispel spot function every day. Because it is original that the carrot contains abundant vitamin A. Vitamin A can be turned into the function that vitamin A. vitamin A has smooth, strong skin in the body originally, and can prevent and cure skin coarseness and freckle. However, it is useless to eat more, lipid-soluble carrotene is absorbed excessively and will be accumulated in the body, not only
Toxicant, and apt to let complexion seem ldquo; Yellow yellow rdquo; ,Stop, ingest, take could supersession lose slowly some time, small to arrange, remind unsuitable to eat excessive.
2.2 cups of tea every day
U.S.A. studies to point out, drinks the green tea or uses and sucks the composition of the green tea (mean Catechu is plain) Skin care products,can let and dry in the sun cause, sunburn skin, last about 1/3 at lax coarse peroxide, show the skin is lightened by the intensity that the sunshine damages.
Contain much phenol of tea in tea, it is a kind of strong antioxidant, study even point out, it is even higher than the anti-oxidant ability of traditional vitamin A, C, E. Among them the main composition is that Catechu is plain, it is plain that will reduce because of oxidizing and protect most Catechu in the green tea not almost fermented, half oolong tea that ferment, make, plant tea, take second place, and black tea that ferment all minimum.

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