10 kinds of food _ of the beautiful delicate skin are whitened

10 kinds of food _ of the beautiful delicate skin are whitened
Refer to cosmetology, what a lot of people thought of at first is the skin care product daubed. In fact, so long as rational edible vegetables fruit, can let your skin be coloured and dazzling all the same. According to studying, the following food have cosmetic efficiency.
Pea
" the Compendium of Materia Medica " record pea have " go wicked and dim making surface gloss " Efficiency. Modern research finds especially, it is original that the pea contains abundant vitamin A, vitamin A can be turned into vitamin A in the body originally, act as the bearing.
White turnip
Chinese medicine think white turnip can " whether favourable the five internal organs, make people's fair and clear muscle " . The reason why white turnip has this kind of function, because it contains abundant vitamin C. Vitamin C is antioxidant, can inhibit the melanin from formating, prevent the fat oxidation, prevent brown quality of the lipoprotein from depositing.
Spinach
Contain vitamin and iron, the ones that contribute to keeping the skin, nail are esthetic.
Asparagus
Rich in selenium, can resist aging and prevent and cure various diseases related to the fact that the fat is excessively oxidized, make the skin delicate.
Sweet potato
Suck and stick albumens in a large amount, vitamin C is very abundant too, the original content of vitamin A approaches the content of the carrot. Often eat the sweet potato and can lower cholesterol, reduce the lower fat of skin, it is exhausted to tonify deficiency, benefit strength, good for the spleen and stomach, the kidney male genital of benefit, contribute to improving looks.

|