Whiten the taboo Eating the face will turn black

Whiten the taboo Eating the face will turn black
Summary:A lot of women hope one's own skin can be pale, and most persons will know that want to take more food which contain abundant vitamin C, as if the fruit vegetables of strawberry, tomato, guava, strange fruit, cherry,etc.. Q: Want to let the skin be a bit whiter, whether eat more white food " ? " Someone says " The soy sauce will darken while eating the skin too much " ,Is it true " ? " . A: If eating the white skin of thing will change white, eating the black skin of thing will darken, then eating the strange fruit too much should be turned into the auspicious gram of history " ? " Have eaten the small blue plum too much, should turn into a blue elf " ? " Result have, to incorrect " ? " .
A lot of women hope one's own skin can be pale, and most persons will know that want to take more food which contain abundant vitamin C, as if the fruit vegetables of strawberry, tomato, guava, strange fruit, cherry,etc..
But none of we know that wanted to whiten some food and had better try hard to eat few originally, then you know what has wanted to whiten not to eat " ? " In fact really some things can't be eaten too much, group into and put these points in order out for everybody small now, the beauties that please want to whiten notice, so as not to eat the blacker!

1,Eat little beef, mutton, pork, viscera, chicken, turkey's meat, duck's meat.
Because the food contains abundant two kinds of amino acid: Amine acid and third amine of benzene of junket is sour, these two kinds of amino acids, it is the main nutrient which forms the melanin, don't eat excessively, otherwise more than raw materials one of manufacture of the melanin, it is apt to make the skin darken, so the seafood is safer food.
2,The carrot, papaya contain a high level of beta carotene, it will cause the skin to turn to be yellow to eat too much.
Beta carotene can be converted to vitamin A, have good anti-oxidant results, it will make the skin turn to be yellow instead but it is too much to eat, so carrot and papaya, can eat but should pay attention to excessive, as if add, match colors permitted by any carrot at the stir-fry, but it is a little excessive to drink several cup carrot juices every day.
3,Remember cleaning both hands after dealing with the lemon, celery, carrot, nine - storeyed tower.
These eat material and contain all and sensitive material, if has not washed remaining on hand, will cause the skin to be ruddy and irritated while shining to the sunshine, will leave the pigment to precipitate. We meet, crowd lemon juice often at being clinical, make full the intersection of hand and dark patient, crowd lemon, have handle wash clean to shine get whom sunshine lead to the fact again afterwards. It is apt to darken whether that eats the skin of food " ? " Not basically mattering if prevent suntan in the daytime, and the lemon includes abundant vitamin C, no eat very much regrettable," ? "
Want to eat the good skin quality out, so long as know the great the above-mentioned principle sets an example by personally taking part, believe that accumulates over a long period, will absolutely bring good complexion to you!
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Four questions of women's weight-reducing breakfast
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The editor recommends:Fruits and vegetables may not fight the juice nutrition most

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