It is in the right season to improve looks Varied table delicacies let you have a radiant face

It is in the right season to improve looks Varied table delicacies let you have a radiant face
Come at a time in spring when everything recovers, the wind is heavier, the air simply does, the temperature difference is relatively heavy in morning and evening now, in addition, the bacterium breeds, apt to cause the skin to be dry, allergic, the spleen function of the human body is thereupon vigorous. So, invigorating the spleen, open food therapy that holds in place with a net of blood circulation promoting in Israel is good that spring maintain the skin. From the viewpoint of Chinese medicine, skin care actually key to look after the intersection of organism and function, best method no more than through diet and mix with kind habits and customs come keep skin tender to lubricate certainly.
Though know that can improve looks through the diet, what can that eaten on earth to get the result of improving looks? Are these things easy to make?
1,Egg drop soup of longan
Cosmetic efficiency: The peaceful heart tranquilizes, nourishes blood and cares skin.
Concrete method: The meat of longan is 15 grams, meat of lotus seeds is 50 grams, 2 eggs, ginger is 1 yuan, 4 big dates, a little of salt. Steam through water egg, go shell, rinse with the fresh water well; Meat of longan, lotus seeds meat, ginger, big date use clear water washing clean separately; Lotus seeds meat go heart, keep umber clothing of lotus seeds; The ginger is peeled, cut two slices; The big date is enucleated. Put right amount of fresh water in the tile is stewed, stew and boil to water with the intense fire first, then put the above-mentioned raw materials, use slow fire instead, stew 2 about hour and then, add a little salt, go with rice or bread food.
2,Thin broth of red date of black Auricularia
Cosmetic efficiency: Black Auricularia can be cool the blood arrests blood, invigorate the spleen and moisten the lung, the slippery intestines detoxify; Benefit is angry that red date invigorates the spleen, moist skin; The benefit of red meat is angry to nourish blood, invigorate the spleen and enrich the lung, the three share, the spot, the work of beauty and skin care of playing and cleaning skin together.
Concrete method: Dark Auricularia, red date ' Enucleate) Soak, drive, clean, slow fire stew call in the red meat turn on, can also put some Matrimony vine appropriately, it is well done to stew to the meat, take.
3,Broccoli of mashed garlic
Cosmetic efficiency: The broccoli contains abundant vitamin A, vitamin C and carrotene, can strengthen resisting and damaging ability, contributing to keeping the skin elasticity of skin.
Concrete method: Mixing, turning on the broccoli succeeds appropriate small one, remove the hard stem; Add seafood's soy sauce, 50 grams of mineral water in the sesame paste; Adjust into an even and viscous sesame paste juice; The blue flower of the west is blanched for 2 minutes in the hot water, add into frozen water completely coolly; The blue flower of the west holds one, rough juice set on and then even drenching, add the mashed garlic.
4,Stewed bean curd of Chinese cabbage
Cosmetic efficiency: Supplement vitamin and protein
Concrete method: Dice bean curd, put into boiling kettle and boil; The pakchoi cuts section, put into bean curd piece pan and boil, pour; The spring onions, ginger are cut the end, by offering perfume violently and burning hot and friedly, add the soup-stock (400 grams) , the salt, bean curd piece and Chinese cabbage; Stew it when Chinese cabbage and bean curd piece are combined together, it is precise to disperse in the chicken.
5,Peppery shredded meat
Cosmetic efficiency: Hot food, warm spleen and stomach, supplementary human protein.
Concrete method: Spend, fry kind doing the intersection of hot pepper and silk first, fry, can join, grow, smoke a bit red meat alone, then do the intersection of hot pepper and silk, mix, fry rapidly, add some salt, fry meat getting pale coriander.
Cosmetology
|