Improve looks: Invigorate yin maintain the skin good merchantable brand

Improve looks: Invigorate yin, maintain the skin good merchantable brand
Introduction: Have a lot of food invigorate yin, maintain the skin to woman effective in cure in the food, offer certain nutrition element to women in the daily life and work.
Egg
The egg is also called chicken's son. The nutriment sucked is quite abundant in the egg. Includes protein, phosphatide, vitamin A, vitamin B1, vitamin B2, calcium, iron, vitamin D, enzyme,etc.. Every 100 grams of the whole eggs contain 12.7 grams of proteins according to surveying and determina tion.
Protein in the egg is the quality, kind in food variety, make up the respect most high-quality protein. A gram of eggs protein is much more costly than the nutrition of a gram of meat protein. And protein (especially high-quality protein like egg protein) Have important function in safeguarding the skin gloss, elasticity etc..
Contain a certain amount of phosphatide in the egg is yellow. Phosphatide emulsifies function. Enter choline that come out that phosphatide separate in the human body, have, prevent skin from to be old and feeble, sleek skin on pretty and dazzling function. Also contain abundant vitamin A, vitamin B2 in the egg is yellow. According to surveying and determination, include vitamin A2000 international unit, vitamin B20.3 milligram, vitamin D30 international unit, vitamin B10.25 milligram in every 100 grams of eggs are yellow. These vitamins are all essential materials of skin of nutrition.
Also contain more abundant iron in the egg. 100 grams of eggs are yellow to include 150 milligrams of irons. Hematopoiesis from the human body of iron element and transporting the function of oxygen and nutrime nt in the blood. It is beautiful that people's face is suffused with out ruddily, it is due to the iron element. If the iron can cause iron deficiency anemia completely not, make people's face sallow, the skin has lost beautiful gloss too. Therefore, the egg really safeguards one of the beautiful important food of skin.
The editor recommends: Medicated diet diet that beautiful color stays forever
Chinese medicine pharmacy think egg bad smell sweet, sex flat, have angry raising overcast to good for body and the intersection of person who care skin and functio n benefit mend. " Compendium of Materia Medica " said: " Albor, it is angry and clear, its sex is a little cold; The yolk, it is angry and muddy, its sex is warm; The ovum holds concurrently yellowish-white and uses it, its sex is flat. Precise and getting insufficient, mend with angry, shape getting insufficient, mend with blood, ovum and concurrently regulate the flow of vital energy blood, so Yes clear air. Can enrich the blood, it can be overcast to raise, moisten the skin. " It is said that it is " can't be more herbal " : " Chicken's son is yellow, benefit is angry while mending, it is hidden to raise kidney benefit. " So, eat more eggs appropriately, there is function of good for the body, resisting aging, caring skin etc..
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