Food caring skin and must be eaten

Food caring skin and must be eaten
As the saying goes " Every medicine is poisonous " ,Care skin and start to relatively let people rest assured from diet respect. The following is some vegetables and fruits respect skin maintenance " The past master " ,You liking to be beautiful can not miss!

Cucumber
Flavor sweet, sex flat, also call green cucumber, pickled cucumbers, sting melon,etc., originate in India, have obviously clear away heat detoxifying, efficiency of promoting the production of body fluid to quench thirst.
Modern medical science thinks, the cucumber is rich in nutrient components such as protein, carbohydrate, vitamin B2, vitamin C, Vitamin E, carrotene, Nick acid, calcium, phosphorus, iron,etc., the cucumber also contains compositions such as propanol two acid, cucurbitacin, soft detailed fiber,etc. at the same time, it is the food of rare arranging the poison and maintaining the skin. The cucumber that the cucumber includes is sour, can promote the metabolism of the human body, discharge the toxin. The content of vitamin C is 5 times higher than the water-melon, can whiten the skin, keep the skin elasticity, inhibit the forming of the melanin. Cucumber still can inhibit the intersection of carbohydrate and material from turn fat into, to lung, stomach, heart, liver and excrete system to be very much beneficial. Apt and agitated thirsty having sore throat or phlegm, more, wipe out cucumber, contribute to, dissolve inflammation in the Xia Ri.
Litchi
Bad smell sweet sour, the sex is warm, efficiency such as the liver of benefit, promoting the production of body fluid to quench thirst, detoxifying and stopping rushing down of invigorating the spleen. Li Shizhen says in " Compendium of Materia Medica ": "Often eat litchies, invigorate the brain and build up body "" occupy the diet table with oneself " is recorded: "Litchi sweet and warm fragrant, open god benefit intelligence, fill out precise to fill liquid, open up bad smell to stop the pain, spurt the camp of heart, grow the blood of liver, the Sino-America products of fruit, the fresh one is good particularly. " Modern medical science thinks, the litchi includes vitamin A, b1, c, contain many kinds of elements such as pectin, free amino acid, protein and iron, phosphorus, calcium. Modern medical research proves, the litchi has function of invigorating the kidney, improving liver function, accelerating the toxin to get rid of, promote cells to produce, make the skin delicate etc., arrange the ideal fruit that the poison maintained the skin.
Honey
The flavor is sweet, the sex is flat, nourish and strengthen the body, arrange the good merchantable brand that the poison maintained the skin from ancient times. It is recorded that " it is passed that the legendary god of farming is herbal ": "Have obeyed the strong will and made light of one's life by commiting suicide for a long time, has not always prolonged life. " Honey is rich in riboflavin, c, and fructose, many kinds of compositions such as glucose, malt sugar, cane sugar, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase, there is prominent efficiency on moistening the lung and relieving the cough, relaxing bowel, arranging the poison and maintaining the skin. Modern medical research proves, principal ingredients glucose and fructose in honey, very easy to be absorbs and utilizes by the human body. Often eat honey and can get the result of discharging the toxin, caring skin, is very beneficial to preventing and curing diseases such as cardiovascular vessel disease and neurasthenia,etc..
Carrot
The flavor is sweet, the sex is cool, nourish blood to arrange the poison, invigorating the spleen and efficiency of the stomach, there is " small ginseng " It claims. Carrot rich in carbohydrate, fat, volatile oil, vitamin A, Vitamin B1, riboflavin, the intersection of cyanine and the intersection of plain, carrotene, calcium, iron,etc. and nutrient component. Modern medical science has already proved, the carrot is the effective detoxication food, it not merely contains abundant carrotene, and contain a large amount of vitamin A and pectin, after combining with internal mercury ion, can reduce the density of mercury ion in the blood effectively, accelerate the discharge of internal mercury ion.
The editor recommends:Teach you how to do the homely dish that several men invigorated the kidneyHow many do you know the food nourishing the stomach most?
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