Cookery _ of 6 kinds of the salmon fish cooks the skill to care skin

Cookery _ of 6 kinds of the salmon fish cooks the skill to care skin
The expert often advises people to eat more it deep-sea fish, three times best week to keep in good health. It is obvious how abundant the nutrition of the fish is, among them the salmon fish is typical representatives, it has a benefit to each age bracket crowd's health.

Nutrition efficiency of the salmon fish
Include Omega in the ocean fishes; -3 unsaturated fatty acid is the most, and the salmon fish produced in the Atlantic Ocean includes Omega; -Supreme fish of 3 unsaturated fatty acid. Absorb Omega from the diet; -3 unsaturated fatty acid, there are moist skins, function of preventing and removing wrinkles.
Except Omega; -3 unsaturated fatty acid, there is another potent anti-oxidant composition mdash in the salmon fish; mdash; The shrimp is blue and green and plain, the orange red of the salmon fish comes from here promptly. Shrimp's blue and green plain anti-oxidant ability is 550-1000 times that of ordinary Vitamin E, can resist free radical effectively, it is old and feeble to delay the skin.
Salmon fish culinary art skill
The salmon fish can boil, burning, pan frying, oven bakes and roasts these 6 kinds of different culinary art means on steaming, iron plate.
1,Boil
Water turn on a little, set fish free, boil 5 minutes. Also can boil on with some soup with taste, or the plain boiled water adds some lemons, or the other spices that you like is possible. If you are required to be the cold fish, open water a little, put the salmon fish, close the fire at once, or leave the pan the fire, after water is cooled like this, the fish are just well done.
2,Steaming
This is very healthy a culinary art salmon fish method, it is all right in 5-8 minutes that water evaporates after boiling, can add some spices on the fish at the same time.
3,The pan is fried
Non-stick pan, or stainless steel pan, the pan yes very hot, add a little vegetable oil, if is the thin fish piece, every 2-3 minute,it is getting thicker,if you can't use, fry until 5-7 minute first, then turn over the surface, fry for 2- 3 minutes again. Then flavour for salmon fish.
4,The oven is baked
The temperature of oven is 200 , 450 degrees Fahrenheit, oven is preheated, the salmon fish uses the cream, or olive oil, with flavouring, bake for 7-8 minutes, all right.
5,Barbecue
High temperature, daub the salmon fish with the oil first, then daub the vegetable oil or olive oil on the surface of salmon fish, put to the above, 2-3 minutes, then rotate 90 degrees, bake for 2-3 minutes, then, turn over the surface, the same method, all right.
6,Burn on the iron plate
High temperature, pour some oil on the roast food, daub and flavour on the salmon fish, then every side is fried for 2-3 minutes.
Delicious note:
1,90% of the familiar mouthfeel of salmon fish is the best
If not used to giving birth to and eating the salmon fish, fry, boil the soup or steamed and likewise delicious and tender, salmon fish should fry, boil until 90% familiar most, the outside very ripe, and inside still keeps orange red, the mouthfeel is the best.
2,Salmon fish + Vitamin E, cosmetic result multiplication
Because salmon fish's Vitamin E content is not very abundant, so, if want to strengthen its cosmetic result, you had better cook together with rich food containing Vitamin E, such as various nuts, green leaves vegetables, cereal,etc..

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