Care skin as Israel nourishes blood are headed by

Care skin as Israel nourishes blood are headed by
Modern women pursue the stature gently and gracefully, also want to have appearance with ruddy gloss, unless it is in this thing when every one is getting more bothersome quite, be wanted stature to be gentle and graceful,let's must reduce weight (go on a diet therefore peoples a lot of that anaemia) ; Want the appearance to supply nutrition well. Can so good stature and good appearance be satisfactory to both parties? The nutritionist points out, if want to reach such ideal result, should put the focal point in nourishing blood. Besides keeping optimistic mood, forming good daily life to get used to, should also strengthen the diet to recuperate, eat more and contain rich amount of at ordinary times " The hematopoietic material " Protein, essential microelement (iron, copper) , nutriment such as folic acid, such as red meat, animal's liver, fishes and shrimps, soyfood, Auricularia, red date, peanut, fresh fruit, vegetables,etc.. Now recommend several fund simple and apt to cook nourishing blood porridge:



The porridge of red date:

Add clean red the intersection of date and several clean, rice, water, boil to being thick, can eat.


The porridge of pork liver:

Fetch 150 grams of pork livers, clean and cut small one, put into the clean round-grained nonglutinous rice of 100 grams, add right amount of fresh water, and put spring onions, ginger, salt,etc. flavoring agent, boil into porridge together.


The porridge of chicken soup:

Fetch 1 of hen, go hair, cut open, wash clean, add, fry, boil into thick soup for subsequent use by right amount of fresh water. Fetch original juice 100 grams of chicken soup, add and clean 100 grams of round-grained nonglutinous rice, add right amount of clear boiled porridge, fire boiling, the small fire is boiled thickly.


The ox's muscle porridge of peanut:

Fetch ox's 80 grams of tendons of beef, mutton or pork, clean, cut small one, enter the casserole with 80 grams of peanut kernels and clean polished glutinous rice of 100 grams together, add the fresh water and boil the porridge in right amount, thoroughly cooked to the tendons of beef, mutton or pork, the rice opens soup thickly.


The porridge of donkey-hide gelatin:

The polished glutinous rice is cleaned, enter the pan to boil, add appropriate amount of donkey-hide gelatin and after melting, add several of brown sugar, can eat.


The porridge of spinach:

Fetch and connect with the fresh spinach 100-150g of root, clean, tear with hands, round-grained nonglutinous rice 100g, put the casserole, water 800 ml, it is thick to boil to the rotten soup of rice, can eat.

The anaemia person you had better not drink tea. If your anaemia, don't drink tea. Drinking more tea parties makes anaemia symptom become more serious, form the infusibility because the iron in the food is apt to bind with tanning the acid in tea and tan the sour iron, thus has hindered the absorption of the iron. The food containing iron is not with the milk and food. Food containing iron if and milk and some medicines and clothes which neutralize the gastric acid, will hinder the absorption of the iron, so, while eating the food containing iron and enriching the blood, try not to drink the milk, do not take the medicine to neutralize the gastric acid. Red date should not be eaten to enrich the blood for a long time. Although red date is a antanemic good merchantable brand, should not take for a long time, otherwise the stomach is easy to rise and angry, and will make the stature fat. It is already enough to eat for 2 to 3 times in one week, but must worry about the weight-reducing question so as not to enrich the blood.


Cosmetology Maintain the skin Nourish blood
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